Randall Radic Takes On Commissioned Work. More

 

Please Visit Our Sponsors

WORKOUT DVDS

Natural Health

Try Health News for more interesting natural health news.

PARTNERS & FRIENDS

 

logo_blue.gif

 

 

 

 

 

 

 

 

 

 

 

Pluck

McClatchy-Tribune News

Google News

 

 


Inform


DeepBlog

 

Health Blogs - Blog Catalog Blog Directory


In compliance with the FTC, consumers should be aware that Basil & Spice reviewers occasionally receive books/products free of charge for reviewing purposes only from publishers, agents, and authors.  They are not compensated fiancially in any way.

Google Ad Privacy

 

banner
Powered by Squarespace
JUST PUBLISHED!!
READ US EVERYWHERE
Enter your Email


Preview | Powered by FeedBlitz

 

 

NUTRITION!

 

 

powered by free-ebooks.net

 

Entries in 30 minute vegan (4)

Tuesday
27Oct2009

30-Minute Vegan Raw Cinnamon Rolls 

Raw Cinnamon Rolls courtesy of The 30-Minute Vegan

This is one of the best recipes from our new book, The 30-Minute Vegan. These puppies were a huge hit at our bakery in Kaua`i. The rolling technique is best carried out with the use of a silpat (silicon baking sheet) or teflex sheet (used in dehydrators), but feel free to use a regular baking sheet with parchment paper. You’ll also need a food processor. Cashews can be substituted for the coconut butter in the icing if you cannot find it or you don’t have a taste for coconut.

Makes 12 rolls

2 cups raw buckwheat groats (not kasha)

2 cups + ½ cup pitted Medjool dates, packed

¼ cup + 1 teaspoon agave nectar

¼ cup water

2 tablespoons cinnamon

Pinch of sea salt

¼ cup raisins

½ cup walnuts, chopped

Icing

½ cup coconut butter

¼ cup agave nectar

½ teaspoon vanilla

1 tablespoon orange zest

¼ cup water or freshly squeezed orange juice

1. Process the buckwheat groats for 60 seconds in a food processor or until they are finely ground. There will still be some whole kernels. Add 2 cups of dates and continue to process for about 40 seconds. Add 1 teaspoon of agave nectar and process for 30 seconds more or until a sticky “dough” forms. If a piece of dough can be formed into a tight little ball, it is ready, otherwise add 1 teaspoon at a time of agave nectar until this desired stickiness is reached.

2. Transfer the dough to a flat work surface covered in a silpat, teflex sheet or parchment paper. Using your hands, press the dough into a rectangle that is roughly 9 x 11-inches and ¼-inch thick. Keep some water near by to dip your fingers into to prevent the dough from sticking. Position the dough so that the long side is parallel with the counter’s edge.

3. Process the remaining ½ cup of dates, ¼ cup of agave nectar, water, cinnamon, and salt in the food processor until as smooth as possible. There will probably be chunks because the quantity of mixture may be too small to process thoroughly. Remove the processor blade and stir in the raisins and walnuts. Spread the mixture over all of the dough except for about 1 inch along the far long edge.

4. Roll it up by making a small fold along the near edge, pressing it down, peeling back the silpat, and continuing to roll in the same way, making sure to press the whole thing together as you go so that you have a tight roll. Refrigerate while you make the icing and then cut the log into 12 even slices. 5. Blend all of the icing ingredients until smooth. Either drizzle it over the whole log or over the individual slices. There should be more than enough icing.

Mark Reinfeld has been preparing inspired vegan and live food cuisine for over 15 years. He is the founding chef of The Blossoming Lotus Restaurant and the recipient of a Platinum Carrot Award given to America's top “trailblazing and innovative chefs." He is a recognized authority in the field of healthy cuisine. His first book, Vegan Fusion World Cuisine has won 9 international awards including a Gourmand Award for ‘Best Vegetarian Cookbook in the USA.' He is the coauthor, along with Jennifer Murray of The Complete Idiot’s Guide to Eating Raw. His latest book, also coauthored with Murray is The 30 Minute Vegan. Have a question for the natural chef? Please email mark@veganfusion.com

 

 

Tuesday
07Jul2009

Fajitas Bonitas From The 30 Minute Vegan

 

Mark Reinfeld--

FAJITAS BONITAS

This dish can be made regularly because it is so simple and yet impressive. We love the flavor and meatiness of the mushroom here, but the recipe also works well with tofu or tempeh instead of the Portobello. Taking the time to serve with rice and beans would make the meal even more traditional. Salsa (page 82), Vegan Sour Cream (page 289), and sliced avocado or Guacamole (page 88) also go well with fajitas.

SERVES 4 TO 6

6 whole-grain flour tortillas

2 tablespoons olive oil

2 large garlic cloves, pressed or minced

1 yellow onion, cut into half-moon slices

1 red bell pepper, seeded and cut into ½-inch strips

1 green bell pepper, seeded and cut into ½-inch strips

2 Portobello mushrooms, cut into ½-inch strips (about 8 ounces)

1 teaspoon seeded and minced jalapeño, or to taste (optional)

½ cup corn, either frozen or fresh off the cob (optional)

2 teaspoons ground cumin

1 teaspoon chile powder

¼ teaspoon cayenne, or to taste

1 teaspoon sea salt, or to taste

½ teaspoon black pepper, or to taste

1 tablespoon soy sauce

2 cups thinly sliced lettuce (about 4 ounces)

1 cup cubed and seeded tomato

1. Preheat the oven to 200°F. Place the tortillas on a baking tray or a plate and cover them with a moist towel to warm them up without drying them out. Let them heat up gently while you make the rest of the meal.

2. Using a large skillet or wok, sauté the olive oil, garlic, onion, red and green bell peppers, mushrooms, and jalapeño, if using, over medium heat for about 5 minutes, or until the peppers are bright and soft, stirring occasionally. Add the corn, if using, cumin, chile powder, cayenne, salt, pepper, and soy sauce, and cook for 5 minutes more, or until all veggies are cooked through.

3. Remove the tortillas from the oven. Serve the sautéed vegetables, lettuce, and tomatoes in separate bowls along with the warm tortillas still under the towel, and let everyone make his or her own.

Variations

Add 8 ounces of extra-firm tofu or tempeh, cut in strips, to the recipe after the onions in step 2. You can try roasting them for extra flavor (see page 28), in which case you can toss them in at the end or serve on the side as an optional ingredient.

Substitute 8 ounces of seitan for the Portobello mushrooms and add to the recipe after the onions in step 2.

If you have more time, serve the fajitas with the Taco Filling (page 228).

Mark Reinfeld has been preparing inspired vegan and live food cuisine for over 15 years. He is the founding chef of Blossoming Lotus Restaurant and the recipient of a Platinum Carrot Award given to America's top “trailblazing and innovative chefs." He is a recognized authority in the field of healthy cuisine. His first book, Vegan Fusion World Cuisine (Mid Point Trade/ Oct 2007) has won 9 international awards including a Gourmand Award for ‘Best Vegetarian Cookbook in the USA.' His latest books are The Complete Idiot’s Guide to Eating Raw (Penguin/ Jul 2008), The 30 Minute Vegan (Da Capo Press/ Jul 2009). Have a question for the natural chef? Please email mark@veganfusion.com

Raw Cashew Cream Squares

 

Monday
15Jun2009

The 30 Minute Vegan Now Available

Mark Reinfeld has been preparing inspired vegan and live food cuisine for over 15 years. He is the founding chef of Blossoming Lotus Restaurant and the recipient of a Platinum Carrot Award given to America's top “trailblazing and innovative chefs." He is a recognized authority in the field of healthy cuisine. His first book, Vegan Fusion World Cuisine (Mid Point Trade/ Oct 2007) has won 9 international awards including a Gourmand Award for ‘Best Vegetarian Cookbook in the USA.' His latest books are The Complete Idiot’s Guide to Eating Raw (Penguin/ Jul 2008), The 30 Minute Vegan (Da Capo Press/ Jul 2009). Have a question for the natural chef? Please email mark@veganfusion.com

Mark Reinfeld--

We are excited to announce that our next book, The 30-Minute Vegan, is now available for pre-order. The book contains over 175 of our favorite recipes that can be prepared in 30 minutes or less.

Sections include The Lighter Side of Life: Smoothies & Satiating Beverages; Snacks, Pick Me Ups & Kids’ Favorites; Lunches: Wraps, Rolls, Bowls, and More; Extraordinary Salads; Sumptuous Soups; Small Plates: Appetizers, Side Dishes, Light Dinners; Wholesome Suppers; Guilt-Free Comfort Food: Healthy Translations of Old Stand-bys; and Divine Desserts.

The 30-Minute Vegan also provides at-a-glance cooking charts, kids’ favorite dishes, and exciting menu suggestions for every occasion—making this an essential cookbook for busy vegans who want to enjoy delicious, healthful, whole-foods vegan fare every day.

Here are some of the reviews…

Rory Freedman, coauthor of the New York Times bestseller Skinny Bitch
“A must-have for every kitchen, The 30 Minute Vegan is everything a cookbook should be—these recipes are fast, easy, and ridiculously good.”

Ellie Krieger, author of “The Food You Crave” and host of Food Network’s Healthy Appetite
“This book is filled with delicious, exciting, healthful recipes that are accessible for everyone. You’ll love it whether you’re a vegan, or you just want to eat like one once in a while.”

John Robbins, author of The Food Revolution and Diet for a New America
“One of the very best vegan cookbooks of all time. Fabulous recipes, healthy food, clear directions, and delicious results!”

Raw Cashew Cream Squares

Interview With John Robbins

Saturday
06Jun2009

Raw Cashew Cream Squares

Mark Reinfeld has been preparing inspired vegan and live food cuisine for over 15 years. He is the founding chef of Blossoming Lotus Restaurant and the recipient of a Platinum Carrot Award given to America's top “trailblazing and innovative chefs." He is a recognized authority in the field of healthy cuisine. His first book, Vegan Fusion World Cuisine (Mid Point Trade/ Oct 2007) has won 9 international awards including a Gourmand Award for ‘Best Vegetarian Cookbook in the USA.' His latest books are The Complete Idiot’s Guide to Eating Raw (Penguin/ Jul 2008), The 30 Minute Vegan (Da Capo Press/ Jul 2009). Have a question for the natural chef? Please email mark@veganfusion.com

Mark Reinfeld--

7 to 10 minutes / 10 to 12 servings (depending on size)

Ingredients:
3/4 cup raw organic cashews
1 1/3 cup raw organic walnuts
1 1/4 cup shredded (sugar-free) coconut
8 good-sized soft pitted dates (Medjools are my favorite)
1/4 Tsp Celtic sea salt
2 1/2 Tbl raw amber agave nectar

Loving preparation
1. In A 7-cup Cuisinart (Preferably), process cashews and walnuts until crumbly. Add dates, salt and 3/4 cup of coconut, blend for a minute or so, then add the agave nectar.

2. Turn on the food processor and watch carefully – once the oil begins to separate from the nuts
- about 3 minutes (you’ll see it start clinging to the sides of the processor) the ‘batter’ is done.

3. Press the batter down into a 4×9 glass pan (the oil will rise to the top – do not pour it off!)
Then sprinkle the remaining coconut over the oil-topped batter and place in refrigerator…once the oil congeals the coconut becomes the ‘frosting’…you can add more coconut until all of the oil is absorbed.

Once chilled, cut into Squares.

Serving suggestions:

Serve room temperature or chilled alone with one of the following:

-fresh raspberries blended with a little agave and drizzled over the top
-cashew cream drizzled over the top (cashews agave and a tiny bit of water in the vita-mix until smooth)
-fresh strawberries and cashew cream drizzled over the top (It’s like Strawberry
Shortcake!)

Live Moo Shu

Why Eat Raw?