Certified nutritionist and New York Times best-selling author Brenda Watson is among today’s leading authorities on natural digestive care, optimum nutrition, and internal cleansing and detoxification. A PBS mainstay and national media presence, Brenda is dedicated to helping people everywhere achieve vibrant, lasting health. The Detox Strategy: Vibrant Health in 5 Easy Steps was recently released.

Brenda Watson--

Chances are you’ve been hearing a lot about chia seeds lately. Harvested from the Salvia hispanica plant (a member of the Mint family), these wholesome little seeds are loaded with beneficial Omega-3s, fiber, vitamins, minerals and a host of other nutrients. Plus, they’re a complete source of dietary protein—containing all nine of the essential amino acids—so it’s no wonder they’ve been getting so much attention.

Centuries ago the ancient Aztecs discovered the remarkable nutritional value of chia, often consuming the seeds before battle or long journeys on foot. But when the Spaniards arrived, chia was replaced by more traditional crops and went virtually unnoticed for nearly 500 years. That is until recently, when food science experts began to delve into its unique history. And what they found was amazing.

In addition to being the richest known whole food source of Omega-3 EFAs, chia seeds have triple the antioxidant power of blueberries, more vitamin C than oranges and more potassium than bananas. And because of their high fiber content, chia seeds help slow the digestive process, allowing you to feel full longer after eating. This helps keep blood sugar levels in check and in turn supports healthy weight management. Chia seeds are also cholesterol free and low in calories, so they add a nourishing boost to all your favorite foods. Start getting all of the benefits of chia today with these delicious and easy-to-prepare recipes! 

Chia Blueberry Almond Pancakes

Chia Apple Crisp