OCTOBER IS BREAST CANCER AWARENESS MONTH

Julie K. Silver, M.D.

***An Interview With Breast Cancer Survivor Dr. Julie K. Silver

Book Review:  What Helped Get Me Through 

Book Review: Taking Care of Your "Girls"

Book Review:  From the Heart: Eight Rules to Live By


Are Breast Self Examinations Unnecessary?

***There is No "Normal" With Breast Cancer

Walnuts Slow Breast Cancer Growth

***Cancer Epidemic is Preventable

New Poll Finds Women Unaware of Some Breast Cancer Risks

***Drinking Alcohol Promotes Cancer

Fly American and Help Save Lives

***Breast Cancer Disparities

Choices in Breast Cancer Treatment


DIET BITES

As a forty-year-old woman you don’t often feel that a second lease on life is attainable. As a forty-year-old woman struggling to get up the stairs because of an excess 70 pounds around my middle I knew this just wasn’t an option. I had to turn my thinking around completely and gear up for the greatest challenge of my life as I faced the fact that I was overweight and unhealthy.--Tosca Reno

Weight loss remains a tough nut to crack, but with the right match between program and person, the right social support system, a level of determination and commitment, it can be done.--Jonny Bowden

33 percent of Americans – some 71 million people – are on a diet.--Wendy Chant

When weight loss is rapid, there are even more negative effects on body. Sometimes this is only noticed later, after weight loss stops and you hit a plateau.--Cathy Wong

Did you know that your diet may contribute more to global warming than your car does?--Sally Kneidel

Learning to think like a thin person involves a retraining of the brain known as Cognitive Therapy--Judith Beck




THE PRESIDENTIAL ELECTION:

   WHAT REALLY MATTERS?


The Debate--What Did You See?

The Debates--Will There Be Assurance?


What Do Barack Obama And John McCain Have In Common?

Who Will Be Our Visionary Leader?

Primary Care Crisis Will Doom Universal Coverage And You

Presidential Candidates On Long Term Care

Why We Can't Conserve Our Way Out of High Gas Prices

Who Will Write Our New Energy Laws?

Climate Change: A New President's Challenge

Political Promises, Healthcare, and Our Big Fat American Diet

Yin, Yang, Yikes, and Yuck!  May the Final Campaign Begin

Turning The Nation Around: From The Bottom Up

Social Security Retirement Age to Climb

Can Obama Save The Endangered Species Act?

With Gustav Republicans And Democrats Show Their True Colors

Conservative Women May Decide The Outcome of the U.S. Election

Why Obama Beat The Clintons

Where The Presidential Candidates Stand on Social Security And Medicare

Obama-Biden '08: Sounds Like "No We Can't"

Obama's Next Challenge--Going From "Yes We Can" To "Yes We Will"

She Was No Michelle O

On Presidential Candidates And National Conventions--Who Do YOU Trust?

Carpooling With Barack Obama


Who Will Be President For 1,460 Days?

Poll Speculating On Presidential Politics: How To Pick A Winner

The Big Night--Does Obama Need A Tune Up?

Why Are Americans Waiting For The VP Pick?

Oil Speculators And Presidential Politics


McCain, Obama, And The Politics of Homogenizing Autism

Retirement Professionals Overwhelmingly Prefer McCain To Represent Retirees' Interests

Senator McCain To Share His Cancer Plan

The Creation of The Federal Mortgage Insurance Corporation


McCain Is Clear of Skin Cancer

On The Eve of a New Election--Former Vice President Al Gore Leads The Way Forward 

Candidates For President Speak Up On Cancer

Barack Obama's Wholly Un-American Speech

Campaign '08 And The Politics of Meaning


"We" An Idea Whose Time Has Come

How Much Would Universal Coverage Cost Us?

Barack Obama Dares Us To Recover

Who's Winning The Race Online?



FUTURE FEATURES

Charles Barber

Jonny Bowden

Kate Bracy

Eric Braverman

Brenda Della Casa

Maynard S. Clark

Glenn Croston

Julie Gabriel

Mark Goulston

Trisha Gura

Jessie Gruman

Nancy Grant

Mark Hyman

Annabel Karmel

Dean Karnazes

Shobha S. Krishnan

Matthew Lesko

Davis Liu

Brian Moore

Michael Ozner

Steve Parker

Alex Pattakos

Lucy Puryear

Mark Reinfeld

Arthur Rosenfeld

Stacey Rubin

Fritz Scheffel

Tracey Seaman

David Servan-Schreiber

Tanya Steel

Julie K. Silver



PARTNERS
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Blog Action Day (October 15th) is an annual nonprofit event that aims to unite the world’s bloggers, podcasters and videocasters, to post about the same issue on the same day. Our aim is to raise awareness and trigger a global discussion.  This year's theme is Poverty and its ensuing repercussions.  Basil & Spice authors will proudly participate in this worldwide awareness effort.




HOT REVIEWS

Coming Up:
Chicken Soup for the Soul: Divorce & Recovery
Prisoners of Our Thoughts
Unexpected Blessings




Robin Roberts's Eight Rules to Live By

Mark Goulston's The 6 Secrets of a Lasting Relationship

Marisa Weiss and Isabel Friedman's Taking Care of Your Girls

Dawn Jackson Blatner's The Flexitarian Diet

Julie K. Silver's What Helped Get Me Through

Amy Weschler's The Mind-Beauty Connection

Barry Sears's Toxic Fat: When Good Fat Turns Bad

Sloan Barnett's Green Goes With Everything

Jenny McCarthy's Mother Warriors

Kenneth Bock's Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies

Carolyn Bernstein's The Migraine Brain

Eric Braverman's Younger You

David Servan-Schreiber's Anticancer: A New Way of Life

Newt Gingrich's Drill Here, Drill Now, Pay Less

Suzanne Somers's BreakThrough

Woodson Merrell's The Source

Lisa Lillien's Hungry Girl

Jennifer McCann's Vegan Lunch Box

Jessica Seinfeld's Deceptively Delicious

Tosca Reno's Eat Clean Diet Cookbook

Dean Ornish's The Spectrum

Oz Garcia's Redesigning 50

Khaliah Ali's  Fighting Weight

Nicholas Perricone's Ageless Face, Ageless Mind

Martha Stout's Paranoia Switch

Patrick Walsh's Guide to Surviving Prostate Cancer

Peter Walsh--Does This Clutter Make My Butt Look Fat?

David Zinczenko's Eat This Not That For Kids

David Zinczenko's Eat This Not That

Manny Alvarez's The Hot Latin Diet

Children's Nutrition Books

Kerry and Chris Shook's One Month to Live

Julie K. Silver's Super Healing

Mark Ukra's The Ultimate Tea Diet

Greg Isaac's 10,000 Steps A Day
« Recession or No Recession, You Still Gotta Eat | Main | Going Vegetarian? »
Tuesday
15Jul

5 Meals For $5 Soup Recipe

Jaci_Rae_2.jpgJaci Rae is known as The Fabulously Frugal Diva and The Queen of More Green. She is the author of several books including this week's Bestseller at Amazon 5 Meals For $5.  Other books she's written: Shop For a Day With Jaci Rae, How To Get Almost Anything For Free, and Winning Points With The Woman in Your Life One Touchdown at a Time.  Jaci Rae, who was raised in poverty and knows the value of a dollar, can show you that it doesn't have to be a struggle.  Recently Jaci Rae went on a shopping spree and filled an entire truck, inside and out for under $400.  Jaci is currently working on a Ph.D.

Jaci Rae--

How to Feed 5 People 5 Meals for $5.00 - $8.00 or Less! It's more than just a cookbook!

You Don't Need to Be Wealthy To Eat Healthy! You don't need to change what you eat, just the way you shop! It's not all about coupons, it's about planning so you can save a lot of money! And if you think you might starve because of the portions, think again! If you're single, freeze the leftovers and save or cut down the recipes and eat a fresh meal every day!

California Veggie Soup with a Twist5for5_cover_sm.jpg

*Cost per cup: $0.275

2 lbs potatoes, diced ($0.80)
1 lb. carrots, diced ($0.50)
3 stalks celery, chopped ($0.08)
1 cup peas ($0.80)
1 cup corn ($0.56)
1 cup broccoli ($0.64)
1 onion, finely chopped ($0.30)
1 clove of garlic, minced ($0.0043)
10 cups water
1 chicken or beef bullion cube ($0.16)
1 avocado, blended until smooth ($1.00)
1 lime, juiced and zested ($0.09)
Salt and pepper to taste ($0.02)

Sauté onion, garlic and celery until tender. Combine with all ingredients except avocado and lime into a large pot and cook for 25-30 minutes on medium heat or until veggies are desired tenderness. Blend avocado and lime until smooth then add zest. Serve in bowls with a dollop of avocado mixture and chilled water.

To freeze, cool the California Veggie Soup and put into freezing container based on serving size desired. Put the date either on masking tape or if using a resalable freezer bag, onto the freezer bag and store in freezer. Remove as you desire to eat the soup and thaw, reheat. While you can freeze the avocado mixture, it's usually best when fresh.

Are your kid's veggie picky? I always blend the veggies until they are creamy when dealing with children that don?t like veggies. Put the creamy mixture into the soup with the potatoes and skip the avocado and you've got a wonderful Hidden Veggie Potato Soup that your picky children will LOVE!

*Based on prices in California July, 2008

Got A Date But Can't Afford The Bill?

Hummus

Why Americans Should Eat Soy


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