OCTOBER IS BREAST CANCER AWARENESS MONTH

Julie K. Silver, M.D.

***An Interview With Breast Cancer Survivor Dr. Julie K. Silver

Book Review:  What Helped Get Me Through 

Book Review: Taking Care of Your "Girls"

Book Review:  From the Heart: Eight Rules to Live By


Are Breast Self Examinations Unnecessary?

***There is No "Normal" With Breast Cancer

Walnuts Slow Breast Cancer Growth

***Cancer Epidemic is Preventable

New Poll Finds Women Unaware of Some Breast Cancer Risks

***Drinking Alcohol Promotes Cancer

Fly American and Help Save Lives

***Breast Cancer Disparities

Choices in Breast Cancer Treatment


DIET BITES

As a forty-year-old woman you don’t often feel that a second lease on life is attainable. As a forty-year-old woman struggling to get up the stairs because of an excess 70 pounds around my middle I knew this just wasn’t an option. I had to turn my thinking around completely and gear up for the greatest challenge of my life as I faced the fact that I was overweight and unhealthy.--Tosca Reno

Weight loss remains a tough nut to crack, but with the right match between program and person, the right social support system, a level of determination and commitment, it can be done.--Jonny Bowden

33 percent of Americans – some 71 million people – are on a diet.--Wendy Chant

When weight loss is rapid, there are even more negative effects on body. Sometimes this is only noticed later, after weight loss stops and you hit a plateau.--Cathy Wong

Did you know that your diet may contribute more to global warming than your car does?--Sally Kneidel

Learning to think like a thin person involves a retraining of the brain known as Cognitive Therapy--Judith Beck




THE PRESIDENTIAL ELECTION:

   WHAT REALLY MATTERS?


The Debate--What Did You See?

The Debates--Will There Be Assurance?


What Do Barack Obama And John McCain Have In Common?

Who Will Be Our Visionary Leader?

Primary Care Crisis Will Doom Universal Coverage And You

Presidential Candidates On Long Term Care

Why We Can't Conserve Our Way Out of High Gas Prices

Who Will Write Our New Energy Laws?

Climate Change: A New President's Challenge

Political Promises, Healthcare, and Our Big Fat American Diet

Yin, Yang, Yikes, and Yuck!  May the Final Campaign Begin

Turning The Nation Around: From The Bottom Up

Social Security Retirement Age to Climb

Can Obama Save The Endangered Species Act?

With Gustav Republicans And Democrats Show Their True Colors

Conservative Women May Decide The Outcome of the U.S. Election

Why Obama Beat The Clintons

Where The Presidential Candidates Stand on Social Security And Medicare

Obama-Biden '08: Sounds Like "No We Can't"

Obama's Next Challenge--Going From "Yes We Can" To "Yes We Will"

She Was No Michelle O

On Presidential Candidates And National Conventions--Who Do YOU Trust?

Carpooling With Barack Obama


Who Will Be President For 1,460 Days?

Poll Speculating On Presidential Politics: How To Pick A Winner

The Big Night--Does Obama Need A Tune Up?

Why Are Americans Waiting For The VP Pick?

Oil Speculators And Presidential Politics


McCain, Obama, And The Politics of Homogenizing Autism

Retirement Professionals Overwhelmingly Prefer McCain To Represent Retirees' Interests

Senator McCain To Share His Cancer Plan

The Creation of The Federal Mortgage Insurance Corporation


McCain Is Clear of Skin Cancer

On The Eve of a New Election--Former Vice President Al Gore Leads The Way Forward 

Candidates For President Speak Up On Cancer

Barack Obama's Wholly Un-American Speech

Campaign '08 And The Politics of Meaning


"We" An Idea Whose Time Has Come

How Much Would Universal Coverage Cost Us?

Barack Obama Dares Us To Recover

Who's Winning The Race Online?



FUTURE FEATURES

Charles Barber

Jonny Bowden

Kate Bracy

Eric Braverman

Brenda Della Casa

Maynard S. Clark

Glenn Croston

Julie Gabriel

Mark Goulston

Trisha Gura

Jessie Gruman

Nancy Grant

Mark Hyman

Annabel Karmel

Dean Karnazes

Shobha S. Krishnan

Matthew Lesko

Davis Liu

Brian Moore

Michael Ozner

Steve Parker

Alex Pattakos

Lucy Puryear

Mark Reinfeld

Arthur Rosenfeld

Stacey Rubin

Fritz Scheffel

Tracey Seaman

David Servan-Schreiber

Tanya Steel

Julie K. Silver



PARTNERS
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Blog Action Day (October 15th) is an annual nonprofit event that aims to unite the world’s bloggers, podcasters and videocasters, to post about the same issue on the same day. Our aim is to raise awareness and trigger a global discussion.  This year's theme is Poverty and its ensuing repercussions.  Basil & Spice authors will proudly participate in this worldwide awareness effort.




HOT REVIEWS

Coming Up:
Chicken Soup for the Soul: Divorce & Recovery
Prisoners of Our Thoughts
Unexpected Blessings




Robin Roberts's Eight Rules to Live By

Mark Goulston's The 6 Secrets of a Lasting Relationship

Marisa Weiss and Isabel Friedman's Taking Care of Your Girls

Dawn Jackson Blatner's The Flexitarian Diet

Julie K. Silver's What Helped Get Me Through

Amy Weschler's The Mind-Beauty Connection

Barry Sears's Toxic Fat: When Good Fat Turns Bad

Sloan Barnett's Green Goes With Everything

Jenny McCarthy's Mother Warriors

Kenneth Bock's Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies

Carolyn Bernstein's The Migraine Brain

Eric Braverman's Younger You

David Servan-Schreiber's Anticancer: A New Way of Life

Newt Gingrich's Drill Here, Drill Now, Pay Less

Suzanne Somers's BreakThrough

Woodson Merrell's The Source

Lisa Lillien's Hungry Girl

Jennifer McCann's Vegan Lunch Box

Jessica Seinfeld's Deceptively Delicious

Tosca Reno's Eat Clean Diet Cookbook

Dean Ornish's The Spectrum

Oz Garcia's Redesigning 50

Khaliah Ali's  Fighting Weight

Nicholas Perricone's Ageless Face, Ageless Mind

Martha Stout's Paranoia Switch

Patrick Walsh's Guide to Surviving Prostate Cancer

Peter Walsh--Does This Clutter Make My Butt Look Fat?

David Zinczenko's Eat This Not That For Kids

David Zinczenko's Eat This Not That

Manny Alvarez's The Hot Latin Diet

Children's Nutrition Books

Kerry and Chris Shook's One Month to Live

Julie K. Silver's Super Healing

Mark Ukra's The Ultimate Tea Diet

Greg Isaac's 10,000 Steps A Day
« The Common Denominator Of All Eating Disorders Is Fear | Main | Try Tag Team Parenting »
Sunday
13Apr

Scream Free Doesn't Equal Cancer Free

1070759-1314688-thumbnail.jpgNational bestselling author Hal Edward Runkel, LMFT is an expert on human relationships. Through family therapy, organizational consulting, and professional coaching in churches, businesses, and schools, he has developed the revolutionary ScreamFree Living approach to relationships. Seen by millions on The Today Show (NBC), iVillage Live (NBC) and CW's nationally syndicated The Daily Buzz, Hal is the founder and president of ScreamFree Living, Inc., as well as the voice behind the groundbreaking ScreamFree Living book series. He travels coast-to-coast sharing his ScreamFree relationship programs with audiences nationwide through teleconferences, web seminars, newsletters, training classes, and the book series. His most recent book ScreamFree Parenting: The Revolutionary Approach to Raising Your Kids by Keeping Your Cool is now available.

Hal Runkel--

…and the tears come streaming down your face
When you lose something you can't replace
I promise you I will learn from my mistakes

Lights will guide you home
And ignite your bones
And I will try to fix you…

-Coldplay, “Fix You”, from their new album, X&Y

“So when does it get easier?” is a question I receive quite often. A courageous parent has started their journey toward creating calm within, toward becoming ScreamFree, and in the midst of his/her struggles begins to wonder, “When does it get easier?”

My answer to such a question is usually the same every time: it will and it won't. It will get easier as you begin to learn more about yourself. As your focus shifts off your kids and onto yourself, you begin to learn your reactive tendencies, you begin to learn what thoughts help you remain cool. You begin to learn what it takes for you to become both calm and connected at the same time. In this regard, the ScreamFree journey becomes easier.

It also becomes easier as you stop trying to direct your kids' thoughts, feelings, and behavior, and start to direct your own. A parent came up to me after a seminar recently, saying that he was “steaming mad” at me. He had read the book and was frustrated that I had inspired him to focus on self-control. He was angry because he had always found that task incredibly hard. “Is it easier than trying to control your son?” I asked. “Well,” he responded, “I guess not since that's why I started reading your book in the first place.” Exactly.

This journey of self-focus and calming our own anxiety is not always going to get easier, however. There seems to be a paradoxical process at work-as soon as it gets easier, a new challenge presents itself that seems harder than ever.

My usual explanation for this is that for some reason, God likes us. God likes us enough to continually challenge our newfound growth-that way we continue to grow. After all, if you want to build your muscles, you have to keep adding more and more resistance. This might be good news for those of you feeling tested in new ways by your kids lately. Yep, anytime you feel you're being tested, you can be sure that you are. That's your kid's job-to add more weight to your parental barbell. God designed it that way because again, for some reason, he likes you.

So, that's my usual explanation to the “when does it get easier?” question. And that explanation remains true on many levels. But the difficulty with such truths comes when the initial challenge hits. And sometimes that challenge comes like a punch to the chest, leaving you gasping for any available, hanging “oxygen mask.”
In the last month my wife, Jenny, started having chest pains and breathing troubles. For a 32-year-old woman as beautiful, strong, and otherwise-healthy as Jenny, this was not that big of a concern. That is, until she heard back from the doctor, not an hour after her “routine” chest x-ray, asking her to come back in for more tests. Not knowing she was carrying a tumor the size of a cantaloupe inside her chest, my wife has been diagnosed with Non-Hodgkins lymphoma, a type of blood cancer.

Well, here we are now, just a few weeks later. Jenny has started chemo and I'm playing pharmacist. I've got 12 drugs to administer at the proper times and the proper levels to combat all the side effects. My business partners are amazed at my spreadsheet that tracks all these meds; it seems I can no longer claim my “innate lack of organizational skills” as an excuse to get them to do the detail work around the office.

But while my pharmaceutical skills may impress, I have to admit I'm experiencing a tougher “test” than I ever expected. Trying to support Jenny as she experiences physical pains and procedures I wouldn't wish on anyone, trying to walk alongside my kids as they tearfully ask, “Does Mommy's cancer hurt today?”, trying to navigate and manage the outpouring of support from family and friends-I'm trembling under the weight of this barbell.

And it leaves me not wanting to preach the gospel of ScreamFree. It leaves me not wanting to encourage parents to accept the truth that “Growing Up is Hard To Do, Especially for Grownups,” because right now, I don't wanna grow up. I just want to fix my wife. I just want to touch her once and magically return it all back to normal. Like Chris Martin of the amazing band Coldplay sings, I just want to encourage her that it's going to be all right, that “lights will guide you home, and ignite your bones, and I will try to fix you.”

I just want to fix you, Jenny. I'm watching the “tears streaming down your face” (and mine), and I want to “promise you I will learn from my mistakes,” and I just want to try and fix you.

But I can't.

I often tell the story in my seminars about my son, Brandon, breaking his arm. I use the story to make the point that as I stared down at my son's forearm in a 90-degree angle, I realized that it is not my job to fix my children. My efforts to do so would only make things worse. And that's a primary point of ScreamFree Parenting, that taking responsibility for our kids, attempting to fix them, will actually create the very outcomes we were hoping to avoid. That's the power of emotional reactivity.

But that doesn't eliminate the desire to fix. There's no such thing as “Anxiety-Free Parenting.” And there's no getting rid of our desire to wave a hand and make things better, particularly our own worry. And that's what's behind our desire to fix. That's even what's behind my desire to fix Jenny. I hate this worry, and I want it to go away as much as the cancer.
But just as all the platitudes we've heard in the last couple of weeks often ring hollow (“everything happens for a reason,” or “God knows what you're going through”), so my own ScreamFree principles start to grate. I've quoted a Coldplay song before, the one from “The Scientist” (off their previous album, A Rush of Blood to the Head) that sings:

Nobody said it was easy…
No one ever said it would be this hard.

 

I like saying these quotes to others, though! I don't like having to breathe them in myself, incorporating them into my very bones! I guess I much prefer asking God to remove this burden so that I don't have to grow stronger underneath it.

But here I am, trembling underneath the burden of it all, realizing that there is growth happening. And like usual, the growth isn't what I thought it would be. I'd be lying if I were to say that I'm growing stronger, I'm growing more able to bring peace into my home; I'm growing to be the calm presence my wife so desperately needs.

No, I believe what's happening is nearly the opposite. Any growth that's happening is coming from my own admission of weakness. Any growth that's happening is coming through God's peace that not only “surpasses all understanding,” but rather bypasses my understanding because I just cannot think it into existence. And most amazingly (but not surprisingly), any growth that's happening is coming through the grace and beauty flowing from and through my wife.

Jenny has long been “one of my favorite people” to almost anyone who knows her. And as this strongest of tests has befallen her, the high school teacher known for her difficult tests, she has illuminated into a light worth bathing in. As her website blog, www.jennyrunkel.com, evidences with bright clarity, Jenny shines as an inspiration without ever intending to do so. And as the site seems to surpass google in popularity, more and more get to benefit from the growth happening to and through her.

And I am grateful that she's not completely dependent on me. In my weakness, I am grateful that she is able to hold to the truth that this ScreamFree stuff really is truthful and helpful, encouraging her to search for inner peace above all, even above getting miraculously (or medically) healed. Only the inner peace gained through this test can give meaning to the test. Only the quiet confidence of faith can last long after the test is completed. Only the calm strength one can find in the midst of the storm can leave you ready for the next one.

Jenny seems to know this is true, and without saying a word to me, she is teaching me to believe it as well. And I'm trying to search for the peace that I often preach about.

But I still wish I could just fix her.

NOTE: Jenny Runkel is currently in remission and doing just fine!


Related: What Is Love?

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