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Post a Comment | OCTOBER IS BREAST CANCER AWARENESS MONTH
Julie K. Silver, M.D.
***An Interview With Breast Cancer Survivor Dr. Julie K. Silver
Book Review: What Helped Get Me Through
Book Review: Taking Care of Your "Girls"
Book Review: From the Heart: Eight Rules to Live By
Are Breast Self Examinations Unnecessary?
***There is No "Normal" With Breast Cancer
Walnuts Slow Breast Cancer Growth
***Cancer Epidemic is Preventable
New Poll Finds Women Unaware of Some Breast Cancer Risks
***Drinking Alcohol Promotes Cancer
Fly American and Help Save Lives
Choices in Breast Cancer Treatment
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DIET BITES
As a forty-year-old woman you don’t often feel that a second lease on life is attainable. As a forty-year-old woman struggling to get up the stairs because of an excess 70 pounds around my middle I knew this just wasn’t an option. I had to turn my thinking around completely and gear up for the greatest challenge of my life as I faced the fact that I was overweight and unhealthy.--Tosca RenoWeight loss remains a tough nut to crack, but with the right match between program and person, the right social support system, a level of determination and commitment, it can be done.--Jonny Bowden
33 percent of Americans – some 71 million people – are on a diet.--Wendy Chant
When weight loss is rapid, there are even more negative effects on body. Sometimes this is only noticed later, after weight loss stops and you hit a plateau.--Cathy WongDid you know that your diet may contribute more to global warming than your car does?--Sally Kneidel
Learning to think like a thin person involves a retraining of the brain known as Cognitive Therapy--Judith BeckTHE PRESIDENTIAL ELECTION:
WHAT REALLY MATTERS?
The Debates--Will There Be Assurance?
What Do Barack Obama And John McCain Have In Common?
Who Will Be Our Visionary Leader?
Primary Care Crisis Will Doom Universal Coverage And You
Why We Can't Conserve Our Way Out of High Gas Prices
Who Will Write Our New Energy Laws?
Climate Change: A New President's Challenge
Political Promises, Healthcare, and Our Big Fat American Diet
Turning The Nation Around: From The Bottom Up
Social Security Retirement Age to Climb
Can Obama Save The Endangered Species Act?
With Gustav Republicans And Democrats Show Their True Colors
Conservative Women May Decide The Outcome of the U.S. Election
Where The Presidential Candidates Stand on Social Security And Medicare
Obama-Biden '08: Sounds Like "No We Can't"
Obama's Next Challenge--Going From "Yes We Can" To "Yes We Will"
On Presidential Candidates And National Conventions--Who Do YOU Trust?
Who Will Be President For 1,460 Days?
Poll Speculating On Presidential Politics: How To Pick A Winner
The Big Night--Does Obama Need A Tune Up?
Why Are Americans Waiting For The VP Pick?
Oil Speculators And Presidential Politics
McCain, Obama, And The Politics of Homogenizing Autism
Retirement Professionals Overwhelmingly Prefer McCain To Represent Retirees' Interests
Senator McCain To Share His Cancer Plan
The Creation of The Federal Mortgage Insurance Corporation
McCain Is Clear of Skin Cancer
On The Eve of a New Election--Former Vice President Al Gore Leads The Way Forward
Candidates For President Speak Up On Cancer
Barack Obama's Wholly Un-American Speech
Campaign '08 And The Politics of Meaning
"We" An Idea Whose Time Has Come
How Much Would Universal Coverage Cost Us?
Barack Obama Dares Us To Recover
Who's Winning The Race Online?
Charles Barber
Jonny Bowden
Kate Bracy
Eric Braverman
Brenda Della Casa
Maynard S. Clark
Glenn Croston
Julie Gabriel
Mark Goulston
Trisha Gura
Jessie Gruman
Nancy Grant
Mark Hyman
Annabel Karmel
Dean Karnazes
Shobha S. Krishnan
Matthew Lesko
Davis Liu
Brian Moore
Michael Ozner
Steve Parker
Alex Pattakos
Lucy Puryear
Mark Reinfeld
Arthur Rosenfeld
Stacey Rubin
Fritz Scheffel
Tracey Seaman
David Servan-Schreiber
Tanya Steel
Julie K. Silver
Blog Action Day (October 15th) is an annual nonprofit event that aims to unite the world’s bloggers, podcasters and videocasters, to post about the same issue on the same day. Our aim is to raise awareness and trigger a global discussion. This year's theme is Poverty and its ensuing repercussions. Basil & Spice authors will proudly participate in this worldwide awareness effort.
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COMMENTARY ON:
Lisa Lillien
2007 FAVES
Hector Roca & Bruce Silverglade
May 8, 2008 Sophie Uliano is a passionate environmentalist and who has developed an earth-friendly lifestyle that appeals to women who don’t want to compromise their glamour and style. She is the author of the new book, Gorgeously Green, by Harper Collins Publishers. Sophie leads the women’s lifestyle brand Gorgeously Green and has been the feature of a special on Oprah with Julia Roberts (April 22, 2008).
Guest Blogger Sophie Uliano--
The tide has turned and “Green” is in the vernacular – it’s become mainstream. Only two years ago, I got quite a few blank looks when I asked people if they were green and when I told a man on a flight that I was writing a book called Gorgeously Green, he thought it was about money! Now people all over the country associate the word with global warming or toxic cleaning products, however, it’s become rather a generic term that we can easily slap onto anything or anybody. So what makes a person really green? Do they need to be vegan? Do they need to recycle everything and walk rather than drive? What really makes a girl green?
I like to think about different shades of green: one end of the scale is a very light, perhaps even just a tinge of green and on the other end of the scale is a dark, forest green. Where are you? I’m probably somewhere in the middle (sometimes towards the darker side) – yes, I’m a bright, crispy apple green and that’s my sweet spot. I think we need to find a way of being green that works for our lifestyle, even if its just baby steps in the beginning. Many of my friends got put off at first, thinking that if they would be penalized for using paper towels and zip lock bags, but that’s not how it should be. Guilt-tripping oneself or others never works. It’s like a diet that you pick and it just doesn’t work for your lifestyle and so you keep punishing yourself for caving in. It’s simply about doing your best and knowing that it is almost impossible to be perfect.
On the other hand, there are plenty of people that I’ve come across who are proud of not being the slightest bit green. The other day a woman announced to me that she’s not at all green and just doesn’t get it. She was vehement about not letting go of her plastic water bottles ever; another girl told me that she was ridiculed by her boyfriend when she had suggested that they should start recycling – he didn’t want them turning into “tree-hugging” types. I understand there’s a backlash against anything that’s become popular but come on people! Are we going to have to wait till this planet becomes uninhabitable for these insane individuals to “get it?" Growing up in England, people who gave up smoking twenty years ago, were considered to be pathetic, anxiety-ridden neurotics who better are not point their finger at the rest of us. We didn’t want our heading-toward-lung cancer fun spoiled. Toxins in our environment are the new cigarettes – yet to be exposed as seriously harmful to human health.
At the other end of the scale, we get the dark, dark greenie, who loves a compost toilet and a yurt. These types can be a bit frightening to even the bright greens, as they look on our creature comforts and “convenient” lifestyles as being supremely selfish, if not just plain stupid. I can see where they are coming from; however, this attitude is not attractive or helpful to the millions of Americans who are just trying to get their heads around the fact that gas-guzzling SUV’s are damaging to more than just one’s pocketbook.
So the middle road is a good place to aim for. A great elementary school teacher once told me that his success came from the fact that he teaches to the #2’s. He explained that he divides a classroom into 3 categories: The #3 group who are almost perfect students, the #2 group who are somewhere in the middle and the #1 group, who are the troublemakers. When he teaches to the #2 group, the #3’s stay where they are, and the #1’s strive to get into the #2 group. This is a perhaps complicated way of saying that if you are even just a tinge of green, head for the middle ground and encourage everyone you know to do the same.
BackStory: Sophie's book--Gorgeously Green includes a forward from her pal Julia Roberts--
"I quite simply cannot list all the amazing aspects of this book you are about to read, but I can tell you this: I love to shop, I love to cook, I love to feel I have done some one thing a day to educate myself and my children in making the world a better stronger place to live in. Easier said than done right? We would all do the right thing/things if only we had the resources, the answers, the advice we need. What can I tell you, but here it is!"
Julia Roberts
Actress, Mother & Activist
More Expert Advice:
How To Reduce a Baby's Environmental Impact
Your Diet Affects Your Fertility
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