OCTOBER IS BREAST CANCER AWARENESS MONTH

Julie K. Silver, M.D.

***An Interview With Breast Cancer Survivor Dr. Julie K. Silver

Book Review:  What Helped Get Me Through 

Book Review: Taking Care of Your "Girls"

Book Review:  From the Heart: Eight Rules to Live By


Are Breast Self Examinations Unnecessary?

***There is No "Normal" With Breast Cancer

Walnuts Slow Breast Cancer Growth

***Cancer Epidemic is Preventable

New Poll Finds Women Unaware of Some Breast Cancer Risks

***Drinking Alcohol Promotes Cancer

Fly American and Help Save Lives

***Breast Cancer Disparities

Choices in Breast Cancer Treatment


DIET BITES

As a forty-year-old woman you don’t often feel that a second lease on life is attainable. As a forty-year-old woman struggling to get up the stairs because of an excess 70 pounds around my middle I knew this just wasn’t an option. I had to turn my thinking around completely and gear up for the greatest challenge of my life as I faced the fact that I was overweight and unhealthy.--Tosca Reno

Weight loss remains a tough nut to crack, but with the right match between program and person, the right social support system, a level of determination and commitment, it can be done.--Jonny Bowden

33 percent of Americans – some 71 million people – are on a diet.--Wendy Chant

When weight loss is rapid, there are even more negative effects on body. Sometimes this is only noticed later, after weight loss stops and you hit a plateau.--Cathy Wong

Did you know that your diet may contribute more to global warming than your car does?--Sally Kneidel

Learning to think like a thin person involves a retraining of the brain known as Cognitive Therapy--Judith Beck




THE PRESIDENTIAL ELECTION:

   WHAT REALLY MATTERS?


The Debate--What Did You See?

The Debates--Will There Be Assurance?


What Do Barack Obama And John McCain Have In Common?

Who Will Be Our Visionary Leader?

Primary Care Crisis Will Doom Universal Coverage And You

Presidential Candidates On Long Term Care

Why We Can't Conserve Our Way Out of High Gas Prices

Who Will Write Our New Energy Laws?

Climate Change: A New President's Challenge

Political Promises, Healthcare, and Our Big Fat American Diet

Yin, Yang, Yikes, and Yuck!  May the Final Campaign Begin

Turning The Nation Around: From The Bottom Up

Social Security Retirement Age to Climb

Can Obama Save The Endangered Species Act?

With Gustav Republicans And Democrats Show Their True Colors

Conservative Women May Decide The Outcome of the U.S. Election

Why Obama Beat The Clintons

Where The Presidential Candidates Stand on Social Security And Medicare

Obama-Biden '08: Sounds Like "No We Can't"

Obama's Next Challenge--Going From "Yes We Can" To "Yes We Will"

She Was No Michelle O

On Presidential Candidates And National Conventions--Who Do YOU Trust?

Carpooling With Barack Obama


Who Will Be President For 1,460 Days?

Poll Speculating On Presidential Politics: How To Pick A Winner

The Big Night--Does Obama Need A Tune Up?

Why Are Americans Waiting For The VP Pick?

Oil Speculators And Presidential Politics


McCain, Obama, And The Politics of Homogenizing Autism

Retirement Professionals Overwhelmingly Prefer McCain To Represent Retirees' Interests

Senator McCain To Share His Cancer Plan

The Creation of The Federal Mortgage Insurance Corporation


McCain Is Clear of Skin Cancer

On The Eve of a New Election--Former Vice President Al Gore Leads The Way Forward 

Candidates For President Speak Up On Cancer

Barack Obama's Wholly Un-American Speech

Campaign '08 And The Politics of Meaning


"We" An Idea Whose Time Has Come

How Much Would Universal Coverage Cost Us?

Barack Obama Dares Us To Recover

Who's Winning The Race Online?



FUTURE FEATURES

Charles Barber

Jonny Bowden

Kate Bracy

Eric Braverman

Brenda Della Casa

Maynard S. Clark

Glenn Croston

Julie Gabriel

Mark Goulston

Trisha Gura

Jessie Gruman

Nancy Grant

Mark Hyman

Annabel Karmel

Dean Karnazes

Shobha S. Krishnan

Matthew Lesko

Davis Liu

Brian Moore

Michael Ozner

Steve Parker

Alex Pattakos

Lucy Puryear

Mark Reinfeld

Arthur Rosenfeld

Stacey Rubin

Fritz Scheffel

Tracey Seaman

David Servan-Schreiber

Tanya Steel

Julie K. Silver



PARTNERS
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Blog Action Day (October 15th) is an annual nonprofit event that aims to unite the world’s bloggers, podcasters and videocasters, to post about the same issue on the same day. Our aim is to raise awareness and trigger a global discussion.  This year's theme is Poverty and its ensuing repercussions.  Basil & Spice authors will proudly participate in this worldwide awareness effort.




HOT REVIEWS

Coming Up:
Chicken Soup for the Soul: Divorce & Recovery
Prisoners of Our Thoughts
Unexpected Blessings




Robin Roberts's Eight Rules to Live By

Mark Goulston's The 6 Secrets of a Lasting Relationship

Marisa Weiss and Isabel Friedman's Taking Care of Your Girls

Dawn Jackson Blatner's The Flexitarian Diet

Julie K. Silver's What Helped Get Me Through

Amy Weschler's The Mind-Beauty Connection

Barry Sears's Toxic Fat: When Good Fat Turns Bad

Sloan Barnett's Green Goes With Everything

Jenny McCarthy's Mother Warriors

Kenneth Bock's Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies

Carolyn Bernstein's The Migraine Brain

Eric Braverman's Younger You

David Servan-Schreiber's Anticancer: A New Way of Life

Newt Gingrich's Drill Here, Drill Now, Pay Less

Suzanne Somers's BreakThrough

Woodson Merrell's The Source

Lisa Lillien's Hungry Girl

Jennifer McCann's Vegan Lunch Box

Jessica Seinfeld's Deceptively Delicious

Tosca Reno's Eat Clean Diet Cookbook

Dean Ornish's The Spectrum

Oz Garcia's Redesigning 50

Khaliah Ali's  Fighting Weight

Nicholas Perricone's Ageless Face, Ageless Mind

Martha Stout's Paranoia Switch

Patrick Walsh's Guide to Surviving Prostate Cancer

Peter Walsh--Does This Clutter Make My Butt Look Fat?

David Zinczenko's Eat This Not That For Kids

David Zinczenko's Eat This Not That

Manny Alvarez's The Hot Latin Diet

Children's Nutrition Books

Kerry and Chris Shook's One Month to Live

Julie K. Silver's Super Healing

Mark Ukra's The Ultimate Tea Diet

Greg Isaac's 10,000 Steps A Day
« Presidential Candidate Ralph Nader Protests Big Oil | Main | President Uses High Gas Prices to Bushwhack Arctic Refuge »
Friday
16May

Breathe Easy Paint

Diane MacEachern, the founder and president of Big Green Purse and the author of Big Green Purse: Use Your Spending Power to Create a Cleaner, Greener World (featured on CSPAN's Book Notes), is passionate about empowering women to use their marketplace clout to protect the environment. A best-selling author, successful entrepreneur, sought-after public speaker, and long-time conservationist, she has launched the 1070759-1489332-thumbnail.jpgonly company in the U.S. dedicated specifically to transforming women’s environmental concerns into measurable improvements in our quality of life. As the co-founder and president of an award-winning communications company based in Washington, D.C., Diane's clients included the World Bank, the United Nations Development Programme, the Earth Council, World Wildlife Fund, Earth Day, the National Wildlife Federation, Earth Share, the League of Women Voters, and the Women's Environment Development Organization.

A frequent speaker on women and the environment, Diane serves as the vice-chair of the board of directors for the Alaska Wilderness League. She has been cited for her Distinguished Service as a board member of the Center for Science in the Public Interest. Diane played an integral role in the U.S. Environmental Protection Agency's campaign to educate the public about global warming. In addition, Diane helped develop Earth Quest, a traveling museum exhibit underwritten in part by the Ford Motor Company to educate children about the environment. She also worked with the Southern Utah Wilderness Alliance to establish the Grand Staircase-Escalante National Monument during the Clinton Administration.

She is also the author of Enough is Enough! The Hellraiser’s Guide to Community Activism: How to Organize a Successful Campaign for Change, and Beat High Gas Prices Now! The Fastest, Easiest Ways to Save $20-$50 Every Month on Gasoline. Big Green Purse has reached #7 on Amazon's ranking of environmental books.

Diane MacEachern--

Want to repaint your house but dread the overpowering smell left by most fresh paint?
These tips may help, courtesy of
Big Green Purse: Use Your Spending Power to Create a Cleaner, Greener World:

· Choose the low or no VOC option. VOCs are volatile organic chemicals.
They evaporate into the air as paint dries, sometimes causing headaches,
nausea, achiness, and respiratory problems. Read the label on the can or ask
your paint supplier to be sure you're buying "No VOC" paint.

· Buy water-based paint. Brushes and pans can be cleaned with water,
rather than the volatile paint thinner oil-based paints need.

· Ventilate. Open windows and turn on window fans to minimize your exposure to harmful chemicals.
Turn off central heating or air-conditioning fans to avoid sending the chemicals throughout the house.

· Dispose properly. Use as much paint as possible; donate leftovers to community groups, Craigslist,
or Freecycle. Leave what's leftover in the can with the lid ajar so that the liquid will evaporate.
Some communities allow residents to toss empty or partially used paint cans in the regular trash;
it's better to save them for your local hazardous waste pick-up.

· Think ahead. Regardless of the product you use, paint the new baby's nursery well before
the baby arrives. People with asthma or other respiratory problems should leave the house until
paint dries and no longer smells.

Some No VOC Brands to Look For:

· Pure Performance, from Pittsburgh Paints - Certified by Green Seal for its exceptional
environmental values; available in many hardware stores and retail outlets that sell Pittsburgh Paint.

· Olympic Premium Paint - Another no VOC choice that is Green Seal-certified (Celebrities used this
paint to make handprints in our Sundance Sustainability Suite recently; in three days of open paint
cans, no one experienced any headaches or discomfort whatsoever.) Widely available at Lowe's.

· Freshaire Choice - Home Depot's no VOC offering comes in 65 colors and is certified by the
Greenguard Environmenal Institute.

· AnnaSova - wall finishes contain 99.9 percent food-grade ingredients. Free shipping on all
on-line orders. Available online and in "green" retail outlets and home renovation centers.

· AFM Safecoat - hundreds of accents, hues, "mid tones" and "shades," all certified by
Scientific Certification Systems' Indoor Air Quality Gold Certification system for achieving stringent
indoor air quality objectives. Available at dealers located through their on-line directory.

· Yolo Colorhouse - The Earth's Color Collection comes in 40 hues. Available online.

· Green Planet Paints - Soy-based paint that uses mineral pigments for color and texture.
Available online and through specialty dealers.

· Mythic Paint - a low-odor, no VOC paint in over 1200 colors. Available online or through
specialty dealers.

Both Sherwin Williams and Benjamin Moore Aura offer "low" VOC options. Do a "smell test"
in the store before you take either brand home to be sure the paint provides the environmental
quality you desire. Widely available at local dealers.

PRICE POINTS: Most of these paints will be somewhat more expensive than the conventional
option. You'll have to decide if your indoor air quality is worth the extra money upfront, but
potentially fewer medical bills down the road.

When I repainted my entire house last year (living room, dining room, kitchen, den, office, three
bedrooms, two- and-a-half baths, hallway, cathedral ceiling, all wood trim), it cost me an extra
$600 in no VOC paint - about $40 more per area. It was worth it. Though I am highly chemically
sensitive, I continued to work in my home office while the house was being painted. Even better,
I did not need to evacuate my family or pets - other than to get them out of the painters' way.
More From Diane MacEachern:


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