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Post a Comment | OCTOBER IS BREAST CANCER AWARENESS MONTH
Julie K. Silver, M.D.
***An Interview With Breast Cancer Survivor Dr. Julie K. Silver
Book Review: What Helped Get Me Through
Book Review: Taking Care of Your "Girls"
Book Review: From the Heart: Eight Rules to Live By
Are Breast Self Examinations Unnecessary?
***There is No "Normal" With Breast Cancer
Walnuts Slow Breast Cancer Growth
***Cancer Epidemic is Preventable
New Poll Finds Women Unaware of Some Breast Cancer Risks
***Drinking Alcohol Promotes Cancer
Fly American and Help Save Lives
Choices in Breast Cancer Treatment
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DIET BITES
As a forty-year-old woman you don’t often feel that a second lease on life is attainable. As a forty-year-old woman struggling to get up the stairs because of an excess 70 pounds around my middle I knew this just wasn’t an option. I had to turn my thinking around completely and gear up for the greatest challenge of my life as I faced the fact that I was overweight and unhealthy.--Tosca RenoWeight loss remains a tough nut to crack, but with the right match between program and person, the right social support system, a level of determination and commitment, it can be done.--Jonny Bowden
33 percent of Americans – some 71 million people – are on a diet.--Wendy Chant
When weight loss is rapid, there are even more negative effects on body. Sometimes this is only noticed later, after weight loss stops and you hit a plateau.--Cathy WongDid you know that your diet may contribute more to global warming than your car does?--Sally Kneidel
Learning to think like a thin person involves a retraining of the brain known as Cognitive Therapy--Judith BeckTHE PRESIDENTIAL ELECTION:
WHAT REALLY MATTERS?
The Debates--Will There Be Assurance?
What Do Barack Obama And John McCain Have In Common?
Who Will Be Our Visionary Leader?
Primary Care Crisis Will Doom Universal Coverage And You
Why We Can't Conserve Our Way Out of High Gas Prices
Who Will Write Our New Energy Laws?
Climate Change: A New President's Challenge
Political Promises, Healthcare, and Our Big Fat American Diet
Turning The Nation Around: From The Bottom Up
Social Security Retirement Age to Climb
Can Obama Save The Endangered Species Act?
With Gustav Republicans And Democrats Show Their True Colors
Conservative Women May Decide The Outcome of the U.S. Election
Where The Presidential Candidates Stand on Social Security And Medicare
Obama-Biden '08: Sounds Like "No We Can't"
Obama's Next Challenge--Going From "Yes We Can" To "Yes We Will"
On Presidential Candidates And National Conventions--Who Do YOU Trust?
Who Will Be President For 1,460 Days?
Poll Speculating On Presidential Politics: How To Pick A Winner
The Big Night--Does Obama Need A Tune Up?
Why Are Americans Waiting For The VP Pick?
Oil Speculators And Presidential Politics
McCain, Obama, And The Politics of Homogenizing Autism
Retirement Professionals Overwhelmingly Prefer McCain To Represent Retirees' Interests
Senator McCain To Share His Cancer Plan
The Creation of The Federal Mortgage Insurance Corporation
McCain Is Clear of Skin Cancer
On The Eve of a New Election--Former Vice President Al Gore Leads The Way Forward
Candidates For President Speak Up On Cancer
Barack Obama's Wholly Un-American Speech
Campaign '08 And The Politics of Meaning
"We" An Idea Whose Time Has Come
How Much Would Universal Coverage Cost Us?
Barack Obama Dares Us To Recover
Who's Winning The Race Online?
Charles Barber
Jonny Bowden
Kate Bracy
Eric Braverman
Brenda Della Casa
Maynard S. Clark
Glenn Croston
Julie Gabriel
Mark Goulston
Trisha Gura
Jessie Gruman
Nancy Grant
Mark Hyman
Annabel Karmel
Dean Karnazes
Shobha S. Krishnan
Matthew Lesko
Davis Liu
Brian Moore
Michael Ozner
Steve Parker
Alex Pattakos
Lucy Puryear
Mark Reinfeld
Arthur Rosenfeld
Stacey Rubin
Fritz Scheffel
Tracey Seaman
David Servan-Schreiber
Tanya Steel
Julie K. Silver
Blog Action Day (October 15th) is an annual nonprofit event that aims to unite the world’s bloggers, podcasters and videocasters, to post about the same issue on the same day. Our aim is to raise awareness and trigger a global discussion. This year's theme is Poverty and its ensuing repercussions. Basil & Spice authors will proudly participate in this worldwide awareness effort.
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COMMENTARY ON:
Lisa Lillien
2007 FAVES
Hector Roca & Bruce Silverglade
May 16, 2008 She is also the author of Enough is Enough! The Hellraiser’s Guide to Community Activism: How to Organize a Successful Campaign for Change, and Beat High Gas Prices Now! The Fastest, Easiest Ways to Save $20-$50 Every Month on Gasoline. Big Green Purse has reached #7 on Amazon's ranking of environmental books.
Want to repaint your house but dread the overpowering smell left by most fresh paint? These tips may help, courtesy of Big Green Purse: Use Your Spending Power to Create a Cleaner, Greener World: · Choose the low or no VOC option. VOCs are volatile organic chemicals. They evaporate into the air as paint dries, sometimes causing headaches, nausea, achiness, and respiratory problems. Read the label on the can or ask your paint supplier to be sure you're buying "No VOC" paint. · Buy water-based paint. Brushes and pans can be cleaned with water, rather than the volatile paint thinner oil-based paints need. · Ventilate. Open windows and turn on window fans to minimize your exposure to harmful chemicals. Turn off central heating or air-conditioning fans to avoid sending the chemicals throughout the house. · Dispose properly. Use as much paint as possible; donate leftovers to community groups, Craigslist, or Freecycle. Leave what's leftover in the can with the lid ajar so that the liquid will evaporate. Some communities allow residents to toss empty or partially used paint cans in the regular trash; it's better to save them for your local hazardous waste pick-up. · Think ahead. Regardless of the product you use, paint the new baby's nursery well before the baby arrives. People with asthma or other respiratory problems should leave the house until paint dries and no longer smells. Some No VOC Brands to Look For: · Pure Performance, from Pittsburgh Paints - Certified by Green Seal for its exceptional environmental values; available in many hardware stores and retail outlets that sell Pittsburgh Paint. · Olympic Premium Paint - Another no VOC choice that is Green Seal-certified (Celebrities used this paint to make handprints in our Sundance Sustainability Suite recently; in three days of open paint cans, no one experienced any headaches or discomfort whatsoever.) Widely available at Lowe's. · Freshaire Choice - Home Depot's no VOC offering comes in 65 colors and is certified by the Greenguard Environmenal Institute. · AnnaSova - wall finishes contain 99.9 percent food-grade ingredients. Free shipping on all on-line orders. Available online and in "green" retail outlets and home renovation centers. · AFM Safecoat - hundreds of accents, hues, "mid tones" and "shades," all certified by Scientific Certification Systems' Indoor Air Quality Gold Certification system for achieving stringent indoor air quality objectives. Available at dealers located through their on-line directory. · Yolo Colorhouse - The Earth's Color Collection comes in 40 hues. Available online. · Green Planet Paints - Soy-based paint that uses mineral pigments for color and texture. Available online and through specialty dealers. · Mythic Paint - a low-odor, no VOC paint in over 1200 colors. Available online or through specialty dealers. Both Sherwin Williams and Benjamin Moore Aura offer "low" VOC options. Do a "smell test" in the store before you take either brand home to be sure the paint provides the environmental quality you desire. Widely available at local dealers. PRICE POINTS: Most of these paints will be somewhat more expensive than the conventional option. You'll have to decide if your indoor air quality is worth the extra money upfront, but potentially fewer medical bills down the road. When I repainted my entire house last year (living room, dining room, kitchen, den, office, three bedrooms, two- and-a-half baths, hallway, cathedral ceiling, all wood trim), it cost me an extra $600 in no VOC paint - about $40 more per area. It was worth it. Though I am highly chemically sensitive, I continued to work in my home office while the house was being painted. Even better, I did not need to evacuate my family or pets - other than to get them out of the painters' way. More From Diane MacEachern: | ||||
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