Romantic and Healthy Cooking For Two
Feb 10, 2008 
Best Selling author, Brenda Watson ND, CNC, recently published The Fiber35 Diet: Nature's Weight Loss Secret. Here she lets us in on romantic way to reduce the waistline and still get in the mood.
In today’s world, unhealthy food choices abound. Foods laden with harmful fats and refined sugars line the shelves in our supermarkets and appear on every fast food menu. Add to this fact the reality that our lives are busier than ever, and you begin to understand why selecting, preparing and eating healthy food is increasingly more difficult. With the right tools and knowledge, you can make unhealthy eating habits a thing of the past. By opting for nutritious whole foods instead of the many processed foods available today, you are making a conscious choice to take back control of your weight and your health.
Love to Love Your Fiber
Who says healthy eating can’t be delicious or romantic? The following Fiber35 recipes are made with fresh, flavorful ingredients that make each meal as mouthwatering as it is good for you. Because all of the ingredients can be found at your local market or health food store, keeping nutritious foods on hand will be easier than ever. Each recipe incorporates high-fiber fruits, vegetables and legumes, as well as nutrient-packed whole grains, nuts and seeds to keep you feeling satisfied throughout the day. And eating fresh fish such as salmon, tuna, or snapper adds beneficial protein to your daily diet and offers a boost of healthy Omega-3 fatty acids.
Great Recipes for Two
Always easy to prepare, these high-fiber recipes combine whole-food nutrition and simple preparation techniques to help you create a delectable meal plan that everyone can enjoy, especially with that someone special.
Grilled Snapper & Jicama Salad
Greens & Beans Salad
Whole Grain French Toast with Yogurt & Bananas
Editor
View Printer Friendly Version
Email Article to Friend
Reader Comments