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Wildly popular this month is Montel Williams's Living Well: 21 Days to Transform Your Life, Supercharge Your Health and Feel Spectacular. As someone who really wishes to live a full life, despite a multiple sclerosis diagnosis in 1998, he relishes powerhouse foods that will significantly improve his health. With a desire to help others, he's researched and compiled a listing of foods that he refers to as "The Power of Adding In."
Montel Williams Top 10 Living Well Powerhouse Foods
1. Rainbow Foods--all vegetables and fruits: eat these for their phytonutrients
2. Antioxidant Superstars--vitamins, beneficial plant chemicals, minerals (best sources are directly from food)
3. Superpower Greens--disease fighting leafy and cruciferous vegetables