OCTOBER IS BREAST CANCER AWARENESS MONTH

Julie K. Silver, M.D.

***An Interview With Breast Cancer Survivor Dr. Julie K. Silver

Book Review:  What Helped Get Me Through 

Book Review: Taking Care of Your "Girls"

Book Review:  From the Heart: Eight Rules to Live By


Are Breast Self Examinations Unnecessary?

***There is No "Normal" With Breast Cancer

Walnuts Slow Breast Cancer Growth

***Cancer Epidemic is Preventable

New Poll Finds Women Unaware of Some Breast Cancer Risks

***Drinking Alcohol Promotes Cancer

Fly American and Help Save Lives

***Breast Cancer Disparities

Choices in Breast Cancer Treatment


DIET BITES

As a forty-year-old woman you don’t often feel that a second lease on life is attainable. As a forty-year-old woman struggling to get up the stairs because of an excess 70 pounds around my middle I knew this just wasn’t an option. I had to turn my thinking around completely and gear up for the greatest challenge of my life as I faced the fact that I was overweight and unhealthy.--Tosca Reno

Weight loss remains a tough nut to crack, but with the right match between program and person, the right social support system, a level of determination and commitment, it can be done.--Jonny Bowden

33 percent of Americans – some 71 million people – are on a diet.--Wendy Chant

When weight loss is rapid, there are even more negative effects on body. Sometimes this is only noticed later, after weight loss stops and you hit a plateau.--Cathy Wong

Did you know that your diet may contribute more to global warming than your car does?--Sally Kneidel

Learning to think like a thin person involves a retraining of the brain known as Cognitive Therapy--Judith Beck




THE PRESIDENTIAL ELECTION:

   WHAT REALLY MATTERS?


The Debate--What Did You See?

The Debates--Will There Be Assurance?


What Do Barack Obama And John McCain Have In Common?

Who Will Be Our Visionary Leader?

Primary Care Crisis Will Doom Universal Coverage And You

Presidential Candidates On Long Term Care

Why We Can't Conserve Our Way Out of High Gas Prices

Who Will Write Our New Energy Laws?

Climate Change: A New President's Challenge

Political Promises, Healthcare, and Our Big Fat American Diet

Yin, Yang, Yikes, and Yuck!  May the Final Campaign Begin

Turning The Nation Around: From The Bottom Up

Social Security Retirement Age to Climb

Can Obama Save The Endangered Species Act?

With Gustav Republicans And Democrats Show Their True Colors

Conservative Women May Decide The Outcome of the U.S. Election

Why Obama Beat The Clintons

Where The Presidential Candidates Stand on Social Security And Medicare

Obama-Biden '08: Sounds Like "No We Can't"

Obama's Next Challenge--Going From "Yes We Can" To "Yes We Will"

She Was No Michelle O

On Presidential Candidates And National Conventions--Who Do YOU Trust?

Carpooling With Barack Obama


Who Will Be President For 1,460 Days?

Poll Speculating On Presidential Politics: How To Pick A Winner

The Big Night--Does Obama Need A Tune Up?

Why Are Americans Waiting For The VP Pick?

Oil Speculators And Presidential Politics


McCain, Obama, And The Politics of Homogenizing Autism

Retirement Professionals Overwhelmingly Prefer McCain To Represent Retirees' Interests

Senator McCain To Share His Cancer Plan

The Creation of The Federal Mortgage Insurance Corporation


McCain Is Clear of Skin Cancer

On The Eve of a New Election--Former Vice President Al Gore Leads The Way Forward 

Candidates For President Speak Up On Cancer

Barack Obama's Wholly Un-American Speech

Campaign '08 And The Politics of Meaning


"We" An Idea Whose Time Has Come

How Much Would Universal Coverage Cost Us?

Barack Obama Dares Us To Recover

Who's Winning The Race Online?



FUTURE FEATURES

Charles Barber

Jonny Bowden

Kate Bracy

Eric Braverman

Brenda Della Casa

Maynard S. Clark

Glenn Croston

Julie Gabriel

Mark Goulston

Trisha Gura

Jessie Gruman

Nancy Grant

Mark Hyman

Annabel Karmel

Dean Karnazes

Shobha S. Krishnan

Matthew Lesko

Davis Liu

Brian Moore

Michael Ozner

Steve Parker

Alex Pattakos

Lucy Puryear

Mark Reinfeld

Arthur Rosenfeld

Stacey Rubin

Fritz Scheffel

Tracey Seaman

David Servan-Schreiber

Tanya Steel

Julie K. Silver



PARTNERS
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Blog Action Day (October 15th) is an annual nonprofit event that aims to unite the world’s bloggers, podcasters and videocasters, to post about the same issue on the same day. Our aim is to raise awareness and trigger a global discussion.  This year's theme is Poverty and its ensuing repercussions.  Basil & Spice authors will proudly participate in this worldwide awareness effort.




HOT REVIEWS

Coming Up:
Chicken Soup for the Soul: Divorce & Recovery
Prisoners of Our Thoughts
Unexpected Blessings




Robin Roberts's Eight Rules to Live By

Mark Goulston's The 6 Secrets of a Lasting Relationship

Marisa Weiss and Isabel Friedman's Taking Care of Your Girls

Dawn Jackson Blatner's The Flexitarian Diet

Julie K. Silver's What Helped Get Me Through

Amy Weschler's The Mind-Beauty Connection

Barry Sears's Toxic Fat: When Good Fat Turns Bad

Sloan Barnett's Green Goes With Everything

Jenny McCarthy's Mother Warriors

Kenneth Bock's Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies

Carolyn Bernstein's The Migraine Brain

Eric Braverman's Younger You

David Servan-Schreiber's Anticancer: A New Way of Life

Newt Gingrich's Drill Here, Drill Now, Pay Less

Suzanne Somers's BreakThrough

Woodson Merrell's The Source

Lisa Lillien's Hungry Girl

Jennifer McCann's Vegan Lunch Box

Jessica Seinfeld's Deceptively Delicious

Tosca Reno's Eat Clean Diet Cookbook

Dean Ornish's The Spectrum

Oz Garcia's Redesigning 50

Khaliah Ali's  Fighting Weight

Nicholas Perricone's Ageless Face, Ageless Mind

Martha Stout's Paranoia Switch

Patrick Walsh's Guide to Surviving Prostate Cancer

Peter Walsh--Does This Clutter Make My Butt Look Fat?

David Zinczenko's Eat This Not That For Kids

David Zinczenko's Eat This Not That

Manny Alvarez's The Hot Latin Diet

Children's Nutrition Books

Kerry and Chris Shook's One Month to Live

Julie K. Silver's Super Healing

Mark Ukra's The Ultimate Tea Diet

Greg Isaac's 10,000 Steps A Day
« Can You Deal With Life's Crises? | Main | American Idol Mandisa Blogs About Her Food Addiction »
Tuesday
01Apr

Did Your Kid Get Rejected From College?


Dr. Mark Goulston is a former UCLA professor who helps high performing leaders, senior management and  sales people reach their full potential using skills he learned training FBI and police hostage negotiators. He is a member of the National Association of Corporate Directors and the Worldwide Association of Business Coaches and writes the weekly Tribune syndicated career advice column, "Solve Anything with Dr. Mark", columns on leadership for FAST COMPANY, Directors Monthly, and is an expert at PeopleJam. He is frequently called upon to share his picture-440.pngexpertise with regard to contemporary business, national and world news by television, radio and print media including: Wall Street Journal, Harvard Business Review, Fortune, Newsweek, Time, Los Angeles Times, ABC/NBC/CBS/Fox/CNN/BBC News, Oprah, and Today. Mark Goulston is the author of The 6 Secrets of a Lasting Relationship, Get Out of Your Own Way: Overcoming Self-Defeating Behavior, Get Out of Your Own Way at Work and PTSD for Dummies.

Guest Blogger Mark Goulston--


Are you down because your kid didn’t get into the college of their (and your choice)? Having trouble accepting defeat? Can’t let it go? Want to rip anyone’s throat out who tells you, “It’s not the end of the world?"

Here is the real silver lining--

This is going to be one of the greatest opportunities that your child and you will ever have for poise.

If you look around you and all the way up to the Presidential campaigns and the current President, you will see how rare a quality it is. When you have it people admire and respect you and want esteem from you.

One of the greatest advantages of true poise is that you can have so much influence with so little effort. That is because you are so centered and so solid that lesser people know in their hearts that they can’t manipulate you and often stop bothering to try. One of the best things about poise is it also makes the people around you want to be the best that they can be.

When I think of poise I think of John Wooden, the most successful basketball coach in history who coached UCLA to 10 NCAA titles. He did it with knowledge, ability, preparation and poise, all of which overflow from the building blocks to his Pyramid of Success. He has said that never (and his players back this up) in his entire career used a swear word. His explanation was not so much that he was being prudish, but that he felt that when people got frustrated and swore, it took away from their focus and execution (and poise). His view was to remain centered as a person and as a team and so dominate the other teams that you cause them to swear and lose their focus, poise and cool.

Another person I think of is Warren Bennis, one of the foremost authorities on leadership in the world and someone who is brimming over with poise. Recently I heard him say at a meeting at USC honoring him: "One of the greatest advantages of having so many nice things said about you, is that it gives you something to live up to." That is not just poise, that is charm.

So...yell, blame, complain, whine, feel sorry for yourself OR seize this opportunity for poise. The choice is up to your child and to you.

(c) 2008 Mark Goulston

Barack Obama's Wholly Un-American Speech           


   Post Traumatic Stress Disorder--From The Inside Out

 


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