Jonny Bowden, PhD, C.N.S. is a nationally known expert on weight loss and nutrition and natural healing. A popular and dynamic speaker who combines wit and humor with science, he’s appeared as a health and nutrition expert on MSNBC, CNN, FOX News, ABC, CBS and NBC and he has contributed material to over 50 national magazines and newspapers. Dr. Bowden is on the Editorial Advisory Board of Men’s Health, is an associate editor of Total Health Magazine and is a columnist for both Better Nutrition and Remedy Magazines. His advice on nutrition, weight loss, diet and supplements has been read by millions on iVillage.com and on America Online..

He is the author of The Most Effective Natural Cures on Earth: What Treatments Work and Why, the Amazon best-seller The 150 Healthiest Foods on Earth, and The Healthiest Meals on Earth, books that have been endorsed and acclaimed by such luminaries as Mehmet Oz, MD, Christiane Northrup, MD and Mark Victor Hansen and a virtual who’s who in the field of integrative medicine and nutrition. Most recently he has published 150 Most Effective Ways to Boost Your Energy. For more information about products, services and coaching as well as a free newsletter and audiocourses, please visit him at www.jonnybowden.com

Jonny Bowden--

How to Sharpen Your Mind, Overcome Anxiety and Defeat Depression...

Are we all destined to lose our minds?

Why is it that there seems to be an epidemic of people with mood problems such as depression and irritability; attention and behavior problems such as ADD/ADHD and autism; and aging problems such as dementia, Alzheimer's and Parkinson's?

Are we all simply destined to lose our focus, concentration and memory while at the same time becoming depressed, anxious and tired all the time?

According to a fascinating book I just read, the answer is...of course not!

And there’s a simple 7-step solution that you can use right now to "unleash your body's hidden ability to dramatically improve mood, memory and thinking speed," according to Mehmet Oz, MD, who endorsed the book.

This new book, The UltraMind Solution: The Simple Plan to Defeat Depression, Overcome Anxiety and Sharpen Your Mind, is by Mark Hyman, MD, 3-time NY Times bestselling author and pioneer in the cutting-edge field of functional medicine.

I was so fascinated by what I read -- and frankly surprised at how simple, yet powerful this solution is -- that I wanted to drop you a quick note about it.

Dr. Hyman says that the seemingly separate problems you may have with your brain -- poor memory, lack of focus, anxiety, etc. -- and even chronic problems such as

• depression
• autism
• Alzheimer's
• dementia
• ADD/ADHD
• Parkinson's
• and more --

are really all the SAME problem -- a broken brain.

Heal the Body First, Then You Heal the Brain

Dr. Hyman claims that the solution to a broken brain isn't found in your head, it's found in your BODY -- in the core underlying biology that runs every cell, organ and system you have.

By fixing your body FIRST, you will awaken your body's natural intelligence, allowing it to heal your brain automatically...all by fixing the imbalances in the 7 core biological systems at the root of health and most diseases.

REAL people with REAL problems, fixed by UltraMind!

Jackie, age 40

As I was reading, I was fascinated by the case studies, such as that of Jackie, a 40-year-old, type-A, high-achieving lawyer who was at the top of her class in high school and college and who suddenly lost her short-term memory, developed a deep depression and gained 30 pounds. After seeing Dr. Hyman and going on The UltraMind Solution, she came out of her brain fog, began to reconnect with life, experienced a tremendous lift in energy and even lost the 30 extra pounds she had put on after college.

Jackson, age 2

I also read about a little boy, Jackson, who was diagnosed with autism. He had been developing completely normally until the age of 2, when he suddenly began losing his verbal skills. Within 3 months he completely lost his speech, became extremely irritable, threw terrible tantrums and eventually completely disconnected socially from his family. However, after his parents took him to see Dr. Hyman and he went on the same program found in The UltraMind Solution, his tantrums stopped almost immediately, his focus improved and he began building up his verbal skills. Now he is quite talkative and once again part of his family.

George, age 70

One of the most powerful examples is George, a 70-year-old who suffered from dementia. He wasn't allowed to play with his grandchildren and couldn't manage his business anymore. After going on The UltraMind Solution, he was able to manage his business and play with his grandchildren again, and could sing in the shower, remembering the words to all of his favorite songs...and even lost his diagnosis of dementia.

Dr. Hyman's groundbreaking approach shows us that that there is hope...

...hope for our children with ADD, autism and Asperger's, and with problems concentrating, staying focused and controlling their behavior...

...hope for our aging parents who are suffering from dementia, Alzheimer's and Parkinson's, whose lives are quietly slipping away...

...hope for those of us who suffer from depression, anxiety and brain fog and who have problems remembering things and dealing with stress and mood swings...

And this is all validated by more than 400 scientific references and dozens of case studies like the ones I've listed.

Fortunately, Dr. Hyman is making this program available to you right now after having tested and refined this approach while he was former co-medical director at Canyon Ranch for 10 years and now in his own private medical practice in Lenox, Mass.

In fact, you may have seen Dr. Hyman on Oprah, the Today Show, Good Morning America or on public television discussing this groundbreaking solution -- the same solution that he personally used to help cure himself of chronic fatigue syndrome over a decade ago...he was, in essence, his own guinea pig...he had no other choice.

You can find out much more about The UltraMind Solution, and which of the 7 of your own biological systems may be out of balance, by going to The UltraMind Solution website right now.

Some of the interesting things you'll discover and be able to put to immediate use are:

• How to increase your body's own natural flypaper-like sticky substance to gobble up and eliminate toxins that are dulling your mind...
• What substance you eat every day that literally hardens and encrusts your brain, slowing your thinking and causing mood swings...
  
• How 2 of the most powerful natural chemicals in your body, when out of balance, can send your brain into a thick fog (and make it harder to fit into your jeans)...
• Why this one natural supplement can often defeat depression far more effectively than can any drug...
  
• A dangerous food you may be allergic to that can set your brain on fire with inflammation and destroy brain cells...
• How this one activity you may do every day literally shrinks your brain (and a simple technique you can learn to prevent this from happening)...
  
• A simple 6-week brain-boosting program to cleanse, heal and strengthen your brain, leading to an UltraMind...

I sincerely hope that you get as much out of this engaging new book as I have and find your own path to an UltraMind -- one that's calm, confident and happy and leaves you capable of fully enjoying all of the wonderful things that life has to offer.

Warmly,

Book Review: The 150 Healthiest Foods On Earth by Jonny Bowden, Ph.D.

Eating a Low Fat Diet Doesn't Lead to Weight Loss