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Entries in protection (2)

Wednesday
25Nov2009

Learn How To Protect Yourself From Breast Cancer

Suzy Cohen R.Ph.--

Dear Pharmacist,

I had a mastectomy this summer and I am scared to lose my other breast too.  I recently found out about you and bought your “24-Hour” book and it has some information, but I want more guidance, specifically as it pertains to breast cancer.  What else can you tell me?  --N.L.  Seattle, Washington

Answer: When it comes to breast health, two important factors are your weight and your hormone balance. Let’s start with weight.  Studies prove that estrogen promotes cell proliferation in breast tumors. Those flabby abs can increase production of cancer-causing hormones, including a dangerous form of estrogen.  This could be summarized:  Fat causes cancer.

Now, about the hormones.  The important ones like DHEA, testosterone, progesterone and estrogen have to remain in balance like a see-saw. Progesterone is useful to women who have excessive amounts of estrogen because it offers hormonal balance, but it has to be used with caution.

Estrogen breakdown is even more crucial than the total amount of estrogen you have! When estrogen breaks down in the human body, it can form several smaller molecules.  The safest by-product is called “2-methoxyestradiol.”  Other estrogen by-products are not as friendly in the body, and may increase your risk for cancer.  I’ll call those ‘bad’ forms 4 and 16 estrogen to keep things simple.

Your body probably makes a larger amount of the cancer-causing 4 and 16 estrogens, relative to the anti-cancer 2 estrogen. My hypothesis can be verified if take a urine test offered by Genova Diagnostics called the “Complete Hormones” test which measures levels of the 2, 4 and 16 estrogens.

I interviewed one of the nation’s leading experts on natural hormone replacement, Dr. Douglas Hall, M.D. of Ocala, Florida.  This OB/GYN is also a functional medicine physician, and uses his  impressive educational background to treat men and women with hormone imbalances and protect them from prostate/breast cancer. 

Dr. Hall explained, “Many factors affect how a hormone is altered BEFORE it enters your cells and alters the cell’s activity.  For example, the estrogen levels in breast tissue may be 27 times greater than what is in the blood stream, and it may be a relatively unsafe metabolite.”  

Here’s a secret: You can affect the way you break down estrogen and reduce your risk for cancer with inexpensive supplements or foods. You can increase your production of 2 estrogens with broccoli and rosemary extract, flax seed, folic acid and a few others.  I fully explain this, mammography, herbs, vitamins and dozens of natural ways to protect against breast/prostate cancer, in my new e-book, Breast Cancer Prevention, available at my website, www.DearPharmacist.com.

Testing levels of estrogen by-products (rather than total levels) may be a better indicator of cancer risk.  Unfortunately, most doctors only measure total hormones, so ask for this special urine test.

Did You Know?

Try natural “Tea Tree Oil” suppositories to treat a vaginal yeast infection or bacterial vaginosis.

These statements have not been evaluated by the Food and Drug Administration. Any products mentioned or information within this column is not intended to diagnose, treat, cure or prevent any disease.

Suzy Cohen, R. Ph., is a licensed pharmacist with nearly 20 years of clinical experience. The author of The 24-Hour Pharmacist (HarperCollins, July '07) and Drug Muggers; she is "America's Most Trusted Pharmacist," and has helped millions of patients in various clinical settings, such as retail, hospital, nursing home pharmacies, and through her nationally syndicated column, "Dear Pharmacist." A former spokesperson for the National Association of Chain Drug Stores, Suzy Cohen is a member of the Institute of Functional Medicine, The Association of Natural Medicine Pharmacists and The American Pharmacists Association. You can subscribe to Suzy's free weekly newsletter or ask her a question at her DearPharmacist website.

A Pharmacist's Tips for Cold and H1N1 Flu Survival

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Boost Your Immune System to Avoid Swine Flu

Copyright © 2006-2010, Basil & Spice. All rights reserved.



 

Thursday
21May2009

Top 10 List to Protect Your Kidneys 

Suzy Cohen, R. Ph., is a licensed pharmacist with nearly 20 years of clinical experience. The author of The 24-Hour Pharmacist (HarperCollins, July '07) and Drug Muggers; she is "America's Most Trusted Pharmacist," and has helped millions of patients in various clinical settings, such as retail, hospital, nursing home pharmacies, and through her 1070759-1392673-thumbnail.jpgnationally syndicated column, "Dear Pharmacist." A former spokesperson for the National Association of Chain Drug Stores, Suzy Cohen is a member of the Institute of Functional Medicine, The Association of Natural Medicine Pharmacists and The American Pharmacists Association. You can subscribe to Suzy's free weekly newsletter or ask her a question at her DearPharmacist website.

Suzy Cohen--

Dear Pharmacist, I’ve had diabetes for 12 years and now I have kidney disease. My doctor just prescribed lisinopril. I’m concerned that there is more I should be doing. What else should I consider? --L.V. Los Angeles

Answer: The kidneys continuously filter your blood to strain out waste products. Without functional kidneys we would die within minutes. Many people, including non-diabetics, have the beginnings of chronic kidney disease (CKD) and don’t even realize it. For example, fatigue, itchy skin, ankle swelling, puffy face, back pain, brain fog and any change in urination including frequency, urgency, volume, or color changes could indicate trouble. You could easily be misdiagnosed, so see a kidney specialist (nephrologist) at least annually, but especially if you have these symptoms. Here is my top 10 list to protect your precious kidneys:

1.Bring blood sugar down.A reduction of “hemoglobin A1c” from 7% to 6.4 % reduces your risk of kidney disease, eye damage and nerve pain by up to 25%.

2. Eat a low-fat, low-protein diet rich in fresh, organic fruits and vegetables along with healthy nuts and seeds.

3. Avoid regular table salt and salt substitutes because they may cause water retention or ruin your mineral balance. Sea salt is healthier.

4. Medications such as ACE inhibitors (lisinopril, enalapril or Altace) can protect the kidneys, lower blood pressure, and reduce protein spillage. Side effects include dry cough, headache, elevated potassium levels and weird changes in taste. Newer medications such as Diovan, Cozaar, Avapro or Atacand can achieve similar benefits with fewer side effects.

5. L-carnitine is an amino acid found in all your cells. Supplements may improve symptoms of heart failure or angina which can occur in people with kidney failure. When your kidneys tire out, supplemental forms may become useful. Dosage varies and is based on your individual kidney function so ask your doctor.

6. Horsetail or Equisetum arvense: This ‘diuretic’ herb helps your kidneys filter the blood while providing silica to help strengthen hair, bones and organ tissue.You can drink tea or take supplements but ask your doctor first because diuretics usually enhance the side effects of medications.

7. Thiamine (vitamin B1)- It’s not typically considered a kidney-loving vitamin but ‘cutting edge’ is my middle name. This natural nutrient was just shown to have dramatic effects on the body’s ability to excrete albumin and reverse early-stage kidney disease in some type 2 diabetics.

8. Antioxidants such as resveratrol, astaxanthin, ubiquinol (CoQ10) and vitamin E may protect kidney cells against free-radical damage.

9. Pau D’Arco – which is an herb from the Amazon rainforest touted for its ability to boost red blood cell production and improve oxygen flow. Supplements may have a blood-thinning effect.

10. The sun- it allows you to make vitamin D, which helps diabetics improve blood sugar control, wound healing and kidney function.

Reader Request
Please send me your favorite, amazing folk remedies. Email them to me: info@DearPharmacist.com and I’ll publish the best ones in a future column.

These statements have not been evaluated by the Food and Drug Administration. Any products mentioned or information within this column is not intended to diagnose, treat, cure or prevent any disease.

Boost Your Immune System to Avoid Swine Flu

Copyright © 2006-2009, Basil & Spice. All rights reserved.