In some non-Westernized cultures, and in ages past, a large belly has been the primary indicator of wealth, and perhaps health.  Rotund men especially carry themselves well--larger than life so to speak.  Today though, we recognize that a substantial abdomen is the telltale sign of disease.  David Zinczenko, Editor-in-Chief of Men's Health, and author of The Abs Diet Ultimate Nutrition Handbook stays abreast of nutritional research and the results on human anatomy.  He says that six-pack abs are a marker for a healthy body.  Otherwise, it's called fat.  

Mr. Zinczenko states, "The fat that settles around your belly secretes substances known as adipokines, which raise your risk of disease."  Belly fat secretions include:

Resistin--a hormone related to high blood sugar levels, diabetes, and heart disease

Plasminogen activator inhibitor--adds to the formation of blood clots, contributing to heart attacks and strokes

Interleukin-6--a substance which causes arterial inflammation, leading to plaque blocking the flow of blood to the heart

Angiotensin--raises blood pressure

Adiponectin--an anti-inflammatory compound, as fat cells enlarge, the secretion of this compound decreases.

Foods that help counter the growth of belly fat: nuts, beans, greens and vegetables, fat-free dairy, oatmeal, egg whites, lean meats, whole grains, fruits--especially berries, and olive oil.  The Abs Diet recommends exercise and eating six times a day to boost the metabolism, which will burn calories, and keep the belly fat at bay. 

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