What’s Hot? Boxing For Fitness is what’s in right now. It’s not just for the Hollywood celebrities. Whether you’re an executive, a nurse, or a stay-at-home mom, you’ll find that a boxing workout—free of sparring of course—will help you lose weight (844 Calories per hour), get lean, build strength, and define muscles. 40% of the workout is physical conditioning. Mentally you become more self-disciplined, develop better concentration and focus, and release stress. 50% of the workout relates to mental improvement. The last 10% involves skill, and is easily learned. It is a fitness sport which virtually anyone can begin.

Boxing gyms exist in almost every city and town.  They are accessible to both men and women, the young, and the older.  Women's fitness boxing is the fastest growing segment in the sport today. 

Coming Up Soon:  Interview with Hector Roca and Bruce Silverglade--Authors of The Gleason's Gym Total Body Boxing Workout For Women. (Now available in softcover.)  Hector Roca is the #1 Spanish Trainer in the World; he trained Hillary Swank for her role in Million Dollar Baby.  Bruce Silverglade is the President and Owner of Gleason's Gym--the oldest active boxing gym in the USA (Brooklyn NYC).