How To Make Exercise a Daily Habit
Oct 21, 2007 
Bruce Silverglade--owner of the world famous Gleason's Gym in Brooklyn, New York and Hector Roca--boxing coach to thirteen world champions, know what it takes to make exercise a daily habit. Their co-authored book, The Gleason's Gym Total Body Boxing Workout For Women outlines the seven basic principles for beginning and consistently continuing an exercise program. Admittedly, if you aren't used to moving your body daily, it may be difficult to start; but by purposely following a regimen, you'll find yourself feeling better--both physically and mentally.
First, block out three thirty-minute periods of time for the first week's workout. Try to stick to the same time each day.
Second, spend some money on the your new program. Invest in a new pair of shoes, an exercise outfit, or necessary equipment. Dress for success and it will motivate you!
Third, be positive. It is your choice to workout. Focus on how great it makes you feel.
Fourth, remember to cool down. Don't just rush to the shower, slow to a relaxing pace, and enjoy the moment.
Fifth, stay off the scale for at least four weeks. Note how your body feels instead.
Sixth, enlist a support team of friends, family, or spouse to help you reach your goals. Listen to those who believe in you.
Last, realize that each type of exercise has a minimal risk, even boxing, but most injuries are minor and not incapacitating.
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