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Post a Comment | OCTOBER IS BREAST CANCER AWARENESS MONTH
Julie K. Silver, M.D.
***An Interview With Breast Cancer Survivor Dr. Julie K. Silver
Book Review: What Helped Get Me Through
Book Review: Taking Care of Your "Girls"
Book Review: From the Heart: Eight Rules to Live By
Are Breast Self Examinations Unnecessary?
***There is No "Normal" With Breast Cancer
Walnuts Slow Breast Cancer Growth
***Cancer Epidemic is Preventable
New Poll Finds Women Unaware of Some Breast Cancer Risks
***Drinking Alcohol Promotes Cancer
Fly American and Help Save Lives
Choices in Breast Cancer Treatment
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DIET BITES
As a forty-year-old woman you don’t often feel that a second lease on life is attainable. As a forty-year-old woman struggling to get up the stairs because of an excess 70 pounds around my middle I knew this just wasn’t an option. I had to turn my thinking around completely and gear up for the greatest challenge of my life as I faced the fact that I was overweight and unhealthy.--Tosca RenoWeight loss remains a tough nut to crack, but with the right match between program and person, the right social support system, a level of determination and commitment, it can be done.--Jonny Bowden
33 percent of Americans – some 71 million people – are on a diet.--Wendy Chant
When weight loss is rapid, there are even more negative effects on body. Sometimes this is only noticed later, after weight loss stops and you hit a plateau.--Cathy WongDid you know that your diet may contribute more to global warming than your car does?--Sally Kneidel
Learning to think like a thin person involves a retraining of the brain known as Cognitive Therapy--Judith BeckTHE PRESIDENTIAL ELECTION:
WHAT REALLY MATTERS?
The Debates--Will There Be Assurance?
What Do Barack Obama And John McCain Have In Common?
Who Will Be Our Visionary Leader?
Primary Care Crisis Will Doom Universal Coverage And You
Why We Can't Conserve Our Way Out of High Gas Prices
Who Will Write Our New Energy Laws?
Climate Change: A New President's Challenge
Political Promises, Healthcare, and Our Big Fat American Diet
Turning The Nation Around: From The Bottom Up
Social Security Retirement Age to Climb
Can Obama Save The Endangered Species Act?
With Gustav Republicans And Democrats Show Their True Colors
Conservative Women May Decide The Outcome of the U.S. Election
Where The Presidential Candidates Stand on Social Security And Medicare
Obama-Biden '08: Sounds Like "No We Can't"
Obama's Next Challenge--Going From "Yes We Can" To "Yes We Will"
On Presidential Candidates And National Conventions--Who Do YOU Trust?
Who Will Be President For 1,460 Days?
Poll Speculating On Presidential Politics: How To Pick A Winner
The Big Night--Does Obama Need A Tune Up?
Why Are Americans Waiting For The VP Pick?
Oil Speculators And Presidential Politics
McCain, Obama, And The Politics of Homogenizing Autism
Retirement Professionals Overwhelmingly Prefer McCain To Represent Retirees' Interests
Senator McCain To Share His Cancer Plan
The Creation of The Federal Mortgage Insurance Corporation
McCain Is Clear of Skin Cancer
On The Eve of a New Election--Former Vice President Al Gore Leads The Way Forward
Candidates For President Speak Up On Cancer
Barack Obama's Wholly Un-American Speech
Campaign '08 And The Politics of Meaning
"We" An Idea Whose Time Has Come
How Much Would Universal Coverage Cost Us?
Barack Obama Dares Us To Recover
Who's Winning The Race Online?
Charles Barber
Jonny Bowden
Kate Bracy
Eric Braverman
Brenda Della Casa
Maynard S. Clark
Glenn Croston
Julie Gabriel
Mark Goulston
Trisha Gura
Jessie Gruman
Nancy Grant
Mark Hyman
Annabel Karmel
Dean Karnazes
Shobha S. Krishnan
Matthew Lesko
Davis Liu
Brian Moore
Michael Ozner
Steve Parker
Alex Pattakos
Lucy Puryear
Mark Reinfeld
Arthur Rosenfeld
Stacey Rubin
Fritz Scheffel
Tracey Seaman
David Servan-Schreiber
Tanya Steel
Julie K. Silver
Blog Action Day (October 15th) is an annual nonprofit event that aims to unite the world’s bloggers, podcasters and videocasters, to post about the same issue on the same day. Our aim is to raise awareness and trigger a global discussion. This year's theme is Poverty and its ensuing repercussions. Basil & Spice authors will proudly participate in this worldwide awareness effort.
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COMMENTARY ON:
Lisa Lillien
2007 FAVES
Hector Roca & Bruce Silverglade
Mar 20, 2008 Jim Miller is the creator of Savvy Senior, a syndicated information column for older Americans and their families that is published in more than 400 newspapers and magazines nationwide. Jim is also a regular contributor on NBC’s “Today” show, and is the author of The Savvy Senior, The Ultimate Guide to Health, Family and Finances for Senior Citizens, (Hyperion, 2004).
Jim is frequently quoted in articles about issues affecting senior citizens and has been featured in numerous high profile publications, including Time magazine, USA Today and The New York Times. In addition, he has made multiple appearances on CNBC, CNN, Retirement Living Television and national public television.
Guest Blogger Jim Miller--
Figuring out the best time to start taking your Social Security retirement benefits can be tricky. A good first step in getting help is at your local Social Security office. Call 800-772-1213 and schedule an appointment with a claims representative. You can also find lots of helpful information online at www.socialsecurity.gov . When you get there, click on “Plan your retirement.” In the mean time, here are some things to think about. ![]()
Basic Rules
You can start receiving Social Security retirement benefits anytime between the ages of 62 and 70. Remember that full retirement age (FRA) is now between 65 and 67 depending on the year you were born. If you decide to take benefits before reaching your FRA (as most retirees do) your monthly check will be permanently reduced. How much will depend on how early you start. To find out your full retirement age and early retirement reductions see Social Security Retirement Planner. You also have the option of delaying your benefits beyond FRA which would earn you increased benefits, up to age 70.
Social Security has an online tool that can help you decide whether to start your benefits early or wait until later. At www.ssa.gov/retire2/breakeven.htm you can calculate your “break-even” point, which is the age – if you live that long – you would have been better off waiting and taking the larger check.
Other Factors to Consider
There are other factors beyond the “break-even” point you’ll need to consider before you make any decisions, such as:
· Financial need: If you need the money to help pay for your basic living expenses, you probably should start claiming benefits as soon as possible. On the other hand, if you don’t need your benefits immediately, you may want to wait.
· Life expectancy: A key factor in deciding when to start drawing your benefits is how long you’ll live. So, how’s your health and what’s your family’s longevity history? If you’re in poor health you’re probably better off claiming early benefits, but if good health and longevity are on your side, waiting may be a smarter move. Check your life expectancy at www.livingto100.com .
· Work: If your retirement includes full or part time work (depending on what you earn) taking early benefits is probably not a wise option. That’s because if you start collecting your Social Security benefits before full retirement age, and you earn more than the government’s limit ($13,560 for 2007), you will lose $1 in benefits for every $2 you earn over the limit. And remember, you’ll also be taking a reduced benefit for life. In the year you reach full retirement age, a less stringent rule applies. The earnings test claims just $1 for every $3 over the limit. Once you reach your full retirement age, you can earn as much as you want without penalty. To help you understand this better see www.ssa.gov/pubs/10069.html .
· Investments: If you don’t need the money, and plan on saving your benefits, you may be able to earn more by reinvesting than you lose by taking reduced benefits. Another consideration is the money you already have in your retirement accounts. It may be advantageous to draw early benefits to live on, which would enable you to reduce withdrawals from your tax-deferred retirement savings, letting it grow. You’ll need to do some calculations to compare scenarios. A financial professional may come in handy here.
· Taxes: Social Security benefits are taxable depending on your income level. To figure this out, add up all of your taxable income, plus any tax exempt interest you earned, plus half of your Social Security. If these combined amounts are over the required limits ($25,000 if you file as a single, and $32,000 if you file a joint return), then you’ll pay tax on up to 50 percent of your benefits, a level that rises to 85 percent at higher incomes. If you fit into this category you may want to wait.
· Spouse: If you were your family’s main bread winner, and your spouse’s life expectancy is longer than yours, you may want to delay your benefits to ensure a larger survivor’s benefit for your spouse after you’re gone.
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