OCTOBER IS BREAST CANCER AWARENESS MONTH

Julie K. Silver, M.D.

***An Interview With Breast Cancer Survivor Dr. Julie K. Silver

Book Review:  What Helped Get Me Through 

Book Review: Taking Care of Your "Girls"

Book Review:  From the Heart: Eight Rules to Live By


Are Breast Self Examinations Unnecessary?

***There is No "Normal" With Breast Cancer

Walnuts Slow Breast Cancer Growth

***Cancer Epidemic is Preventable

New Poll Finds Women Unaware of Some Breast Cancer Risks

***Drinking Alcohol Promotes Cancer

Fly American and Help Save Lives

***Breast Cancer Disparities

Choices in Breast Cancer Treatment


DIET BITES

As a forty-year-old woman you don’t often feel that a second lease on life is attainable. As a forty-year-old woman struggling to get up the stairs because of an excess 70 pounds around my middle I knew this just wasn’t an option. I had to turn my thinking around completely and gear up for the greatest challenge of my life as I faced the fact that I was overweight and unhealthy.--Tosca Reno

Weight loss remains a tough nut to crack, but with the right match between program and person, the right social support system, a level of determination and commitment, it can be done.--Jonny Bowden

33 percent of Americans – some 71 million people – are on a diet.--Wendy Chant

When weight loss is rapid, there are even more negative effects on body. Sometimes this is only noticed later, after weight loss stops and you hit a plateau.--Cathy Wong

Did you know that your diet may contribute more to global warming than your car does?--Sally Kneidel

Learning to think like a thin person involves a retraining of the brain known as Cognitive Therapy--Judith Beck




THE PRESIDENTIAL ELECTION:

   WHAT REALLY MATTERS?


The Debate--What Did You See?

The Debates--Will There Be Assurance?


What Do Barack Obama And John McCain Have In Common?

Who Will Be Our Visionary Leader?

Primary Care Crisis Will Doom Universal Coverage And You

Presidential Candidates On Long Term Care

Why We Can't Conserve Our Way Out of High Gas Prices

Who Will Write Our New Energy Laws?

Climate Change: A New President's Challenge

Political Promises, Healthcare, and Our Big Fat American Diet

Yin, Yang, Yikes, and Yuck!  May the Final Campaign Begin

Turning The Nation Around: From The Bottom Up

Social Security Retirement Age to Climb

Can Obama Save The Endangered Species Act?

With Gustav Republicans And Democrats Show Their True Colors

Conservative Women May Decide The Outcome of the U.S. Election

Why Obama Beat The Clintons

Where The Presidential Candidates Stand on Social Security And Medicare

Obama-Biden '08: Sounds Like "No We Can't"

Obama's Next Challenge--Going From "Yes We Can" To "Yes We Will"

She Was No Michelle O

On Presidential Candidates And National Conventions--Who Do YOU Trust?

Carpooling With Barack Obama


Who Will Be President For 1,460 Days?

Poll Speculating On Presidential Politics: How To Pick A Winner

The Big Night--Does Obama Need A Tune Up?

Why Are Americans Waiting For The VP Pick?

Oil Speculators And Presidential Politics


McCain, Obama, And The Politics of Homogenizing Autism

Retirement Professionals Overwhelmingly Prefer McCain To Represent Retirees' Interests

Senator McCain To Share His Cancer Plan

The Creation of The Federal Mortgage Insurance Corporation


McCain Is Clear of Skin Cancer

On The Eve of a New Election--Former Vice President Al Gore Leads The Way Forward 

Candidates For President Speak Up On Cancer

Barack Obama's Wholly Un-American Speech

Campaign '08 And The Politics of Meaning


"We" An Idea Whose Time Has Come

How Much Would Universal Coverage Cost Us?

Barack Obama Dares Us To Recover

Who's Winning The Race Online?



FUTURE FEATURES

Charles Barber

Jonny Bowden

Kate Bracy

Eric Braverman

Brenda Della Casa

Maynard S. Clark

Glenn Croston

Julie Gabriel

Mark Goulston

Trisha Gura

Jessie Gruman

Nancy Grant

Mark Hyman

Annabel Karmel

Dean Karnazes

Shobha S. Krishnan

Matthew Lesko

Davis Liu

Brian Moore

Michael Ozner

Steve Parker

Alex Pattakos

Lucy Puryear

Mark Reinfeld

Arthur Rosenfeld

Stacey Rubin

Fritz Scheffel

Tracey Seaman

David Servan-Schreiber

Tanya Steel

Julie K. Silver



PARTNERS
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Blog Action Day (October 15th) is an annual nonprofit event that aims to unite the world’s bloggers, podcasters and videocasters, to post about the same issue on the same day. Our aim is to raise awareness and trigger a global discussion.  This year's theme is Poverty and its ensuing repercussions.  Basil & Spice authors will proudly participate in this worldwide awareness effort.




HOT REVIEWS

Coming Up:
Chicken Soup for the Soul: Divorce & Recovery
Prisoners of Our Thoughts
Unexpected Blessings




Robin Roberts's Eight Rules to Live By

Mark Goulston's The 6 Secrets of a Lasting Relationship

Marisa Weiss and Isabel Friedman's Taking Care of Your Girls

Dawn Jackson Blatner's The Flexitarian Diet

Julie K. Silver's What Helped Get Me Through

Amy Weschler's The Mind-Beauty Connection

Barry Sears's Toxic Fat: When Good Fat Turns Bad

Sloan Barnett's Green Goes With Everything

Jenny McCarthy's Mother Warriors

Kenneth Bock's Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies

Carolyn Bernstein's The Migraine Brain

Eric Braverman's Younger You

David Servan-Schreiber's Anticancer: A New Way of Life

Newt Gingrich's Drill Here, Drill Now, Pay Less

Suzanne Somers's BreakThrough

Woodson Merrell's The Source

Lisa Lillien's Hungry Girl

Jennifer McCann's Vegan Lunch Box

Jessica Seinfeld's Deceptively Delicious

Tosca Reno's Eat Clean Diet Cookbook

Dean Ornish's The Spectrum

Oz Garcia's Redesigning 50

Khaliah Ali's  Fighting Weight

Nicholas Perricone's Ageless Face, Ageless Mind

Martha Stout's Paranoia Switch

Patrick Walsh's Guide to Surviving Prostate Cancer

Peter Walsh--Does This Clutter Make My Butt Look Fat?

David Zinczenko's Eat This Not That For Kids

David Zinczenko's Eat This Not That

Manny Alvarez's The Hot Latin Diet

Children's Nutrition Books

Kerry and Chris Shook's One Month to Live

Julie K. Silver's Super Healing

Mark Ukra's The Ultimate Tea Diet

Greg Isaac's 10,000 Steps A Day
« Is An Annuity The Right Investment Choice For Your Retirement Savings? | Main | When Do I Begin My Social Security Benefits? »
Sunday
23Mar

How Can Seniors Save A Few Dollars?

Matthew Lesko is a best-selling author, appears regularly on network television shows, and travels the country appearing on virtually every newscast in the top 100 markets. His stage antics, as well as his sound consumer advice has made him a favorite guest on Larry King Live, Good Morning America, The Oprah Winfrey Show, Jay Leno, Letterman, and The Today Show.

Matthew Lesko has published over 70 books showing everyday people how to get free services and products from the federal government. He has had two New York Times best-sellers and two national best sellers, Getting Yours and Information USA. In addition, Lesko has twice received the prestigious “Best Reference Book of the Year” award from the American Library Association and has written syndicated consumer columns for Good Housekeeping, The New York Times and The Chicago Tribune.

Guest Blogger Matthew Lesko--

Seniors Can Save A Few Dollars

When you were younger and got hit with a big expense, you had time to recover. But once you hit retirement age, everything can drain your savings. Most seniors don’t realize that there are programs out there to make their lives a little easier. Here is just a sampling to help you keep your savings in your savings account!

Help With Writing Your Willj0422339.jpg

Many seniors do not have wills, powers of attorney documents, or advanced directives. These documents let your loved ones know your wishes and help settle your estate when you are gone. Sometimes the fees for these services can be prohibitive, but many states offer legal hotlines or can refer you to lawyers who will complete the forms for free or reduced rates for those who qualify. For more information contact the Eldercare Locator Service at 800-677-1116 for a referral to your local Department on Aging.

Free Legal Help With Age Discrimination

If the unemployment line is beginning to look like a gathering of the Gray Panthers, then maybe it’s time to step back and re-evaluate. Do you feel as if your age was a factor in not getting a job for which you were qualified? Age-based discrimination is a serious and growing problem for older adults who depend on their income from working. Individuals 40 years of age or older are protected by the Age Discrimination in Employment Act of 1967. The law prohibits age discrimination in hiring, discharge, pay, promotions, and other terms and conditions of employment. In Fiscal Year 2007, Equal Employment Opportunity Commission received 19,103 charges of age discrimination. EEOC resolved 16,134 age discrimination charges and recovered $66.8 million in monetary benefits for charging parties and other aggrieved individuals (not including monetary benefits obtained through litigation). For more information contact Equal Employment Opportunity Commission, 1801 L St., NW, Washington, DC 20507; 800-669-4000.

Missing Money

Make $2,000 in 45 minutes. That is what one of my employees did when she searched state databases looking for old forgotten utility deposits and bank accounts set up by relatives. Every state has an office that collects money in that state that has been abandoned, forgotten, or left unclaimed, including:

Savings and checking accounts

Uncashed payroll or cashiers checks

Money orders and travelers checks

Certificates of deposit

Paid up life insurance policies

Health and accident insurance payments

Stocks and dividends

Utility deposits

There is currently $32.8 BILLION dollars in unclaimed funds, just waiting for you. To locate funds, contact the unclaimed property office in the state (usually part of the state treasurer’s department) where you or your benefactors have lived or conducted business. Most state agencies have websites, and many have searchable databases. You can contact the National Association of Unclaimed Property Administrations at www.unclaimed.org. Not only does the website give you a listing of state offices, it also links you to those states that have existing websites.

Identity Theft Is Scary Business

What do you do if your identity has been stolen, or how do you protect yourself so it doesn’t happen to you? The Federal Trade Commission has established a website to give you all you need to know. This website is a one-stop national resource to learn about the crime of identity theft. It provides detailed information to help you deter, detect, and defend against identity theft. On this site, consumers can learn how to avoid identity theft – and learn what to do if their identity is stolen. Businesses can learn how to help their customers deal with identity theft, as well as how to prevent problems in the first place. The FTC Identity Theft website

Prescription Drug Costs Continue To Skyrocket

If you are uninsured or lack adequate coverage to cover the cost of your prescription medications, you may be able to get them free or at a reduced rate through the Partnership for Prescription Assistance Program. This service is sponsored by the pharmaceutical research companies and connects people to over 475 patient assistance programs offering over 2,500 prescription medications. More than 4 million individuals have benefited from this assistance. For more information contact the Partnership for Prescription Assistance at 888-4PPA-NOW or online at www.pparx.org

Related:  Could You Use Some of the Government's Money?

               Money-Saving Tips For Today's Seniors


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