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Post a Comment | OCTOBER IS BREAST CANCER AWARENESS MONTH
Julie K. Silver, M.D.
***An Interview With Breast Cancer Survivor Dr. Julie K. Silver
Book Review: What Helped Get Me Through
Book Review: Taking Care of Your "Girls"
Book Review: From the Heart: Eight Rules to Live By
Are Breast Self Examinations Unnecessary?
***There is No "Normal" With Breast Cancer
Walnuts Slow Breast Cancer Growth
***Cancer Epidemic is Preventable
New Poll Finds Women Unaware of Some Breast Cancer Risks
***Drinking Alcohol Promotes Cancer
Fly American and Help Save Lives
Choices in Breast Cancer Treatment
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DIET BITES
As a forty-year-old woman you don’t often feel that a second lease on life is attainable. As a forty-year-old woman struggling to get up the stairs because of an excess 70 pounds around my middle I knew this just wasn’t an option. I had to turn my thinking around completely and gear up for the greatest challenge of my life as I faced the fact that I was overweight and unhealthy.--Tosca RenoWeight loss remains a tough nut to crack, but with the right match between program and person, the right social support system, a level of determination and commitment, it can be done.--Jonny Bowden
33 percent of Americans – some 71 million people – are on a diet.--Wendy Chant
When weight loss is rapid, there are even more negative effects on body. Sometimes this is only noticed later, after weight loss stops and you hit a plateau.--Cathy WongDid you know that your diet may contribute more to global warming than your car does?--Sally Kneidel
Learning to think like a thin person involves a retraining of the brain known as Cognitive Therapy--Judith BeckTHE PRESIDENTIAL ELECTION:
WHAT REALLY MATTERS?
The Debates--Will There Be Assurance?
What Do Barack Obama And John McCain Have In Common?
Who Will Be Our Visionary Leader?
Primary Care Crisis Will Doom Universal Coverage And You
Why We Can't Conserve Our Way Out of High Gas Prices
Who Will Write Our New Energy Laws?
Climate Change: A New President's Challenge
Political Promises, Healthcare, and Our Big Fat American Diet
Turning The Nation Around: From The Bottom Up
Social Security Retirement Age to Climb
Can Obama Save The Endangered Species Act?
With Gustav Republicans And Democrats Show Their True Colors
Conservative Women May Decide The Outcome of the U.S. Election
Where The Presidential Candidates Stand on Social Security And Medicare
Obama-Biden '08: Sounds Like "No We Can't"
Obama's Next Challenge--Going From "Yes We Can" To "Yes We Will"
On Presidential Candidates And National Conventions--Who Do YOU Trust?
Who Will Be President For 1,460 Days?
Poll Speculating On Presidential Politics: How To Pick A Winner
The Big Night--Does Obama Need A Tune Up?
Why Are Americans Waiting For The VP Pick?
Oil Speculators And Presidential Politics
McCain, Obama, And The Politics of Homogenizing Autism
Retirement Professionals Overwhelmingly Prefer McCain To Represent Retirees' Interests
Senator McCain To Share His Cancer Plan
The Creation of The Federal Mortgage Insurance Corporation
McCain Is Clear of Skin Cancer
On The Eve of a New Election--Former Vice President Al Gore Leads The Way Forward
Candidates For President Speak Up On Cancer
Barack Obama's Wholly Un-American Speech
Campaign '08 And The Politics of Meaning
"We" An Idea Whose Time Has Come
How Much Would Universal Coverage Cost Us?
Barack Obama Dares Us To Recover
Who's Winning The Race Online?
Charles Barber
Jonny Bowden
Kate Bracy
Eric Braverman
Brenda Della Casa
Maynard S. Clark
Glenn Croston
Julie Gabriel
Mark Goulston
Trisha Gura
Jessie Gruman
Nancy Grant
Mark Hyman
Annabel Karmel
Dean Karnazes
Shobha S. Krishnan
Matthew Lesko
Davis Liu
Brian Moore
Michael Ozner
Steve Parker
Alex Pattakos
Lucy Puryear
Mark Reinfeld
Arthur Rosenfeld
Stacey Rubin
Fritz Scheffel
Tracey Seaman
David Servan-Schreiber
Tanya Steel
Julie K. Silver
Blog Action Day (October 15th) is an annual nonprofit event that aims to unite the world’s bloggers, podcasters and videocasters, to post about the same issue on the same day. Our aim is to raise awareness and trigger a global discussion. This year's theme is Poverty and its ensuing repercussions. Basil & Spice authors will proudly participate in this worldwide awareness effort.
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COMMENTARY ON:
Lisa Lillien
2007 FAVES
Hector Roca & Bruce Silverglade
Apr 18, 2008
Jim Miller is the creator of Savvy Senior, a syndicated information column for older Americans and their families that is published in more than 400 newspapers and magazines nationwide. Jim is also a regular contributor on NBC’s “Today” show, and is the author of The Savvy Senior, The Ultimate Guide to Health, Family and Finances for Senior Citizens, (Hyperion, 2004).
Jim is frequently quoted in articles about issues affecting senior citizens and has been featured in numerous high profile publications, including Time magazine, USA Today and The New York Times. In addition, he has made multiple appearances on CNBC, CNN, Retirement Living Television and national public television.
Guest Blogger Jim Miller--
While most people avoid it, planning your funeral in advance is a smart thing to do. Not only does it give you time to make a thoughtful decision on the type of service you want, it also allows you to shop around to find a good funeral provider, and will spare your family the stress of making these decisions at an emotional time. Here are some tips and suggestions to help you get started.
Compare Providers
Choosing a quality funeral provider is your first step and most important decision in preplanning your funeral. No matter what type of funeral or memorial service you envision for yourself, it’s wise to talk with several funeral homes so you can adequately compare the different services and prices.
Funeral Rule
Are you aware of the “funeral rule,” a Federal law that requires funeral directors to provide you with an itemized price list of their products and services? Be sure to ask for it and review it carefully. The price list lets you choose only the products and services you want. (Note: If state or local law requires you to buy a particular service, the funeral provider must disclose it on the price list, along with a reference to the law.)
Casket Shopping
You can save big – at least 50 percent – by purchasing a casket from a casket store versus the funeral home, and the funeral home providing your service must accept it (it’s the law). To locate casket stores and online stores visit www.casketstores.com and click on “Store Directory” or see www.funerals.org/caskets.htm . Another good shopping resource is Costco ( www.costco.com ), who offers its members a large variety of caskets and urns at discounted prices.
Savvy Fact: According to the National Funeral Directors Association the average cost of a funeral today is around $6,500, not including cemetery charges.
Should You Prepay?
Preplanning your funeral doesn’t mean you have to prepay too, but if you are considering paying in advance, be cautious. Prepaid plans are not regulated by Federal law and state regulation is uneven. Before you sign anything, here are some areas you need to be very clear on:
· Be sure you know exactly what you’re paying for. Get a detailed itemized price list and compare with other funeral providers before committing.
· Are the prices “locked in” or will an additional payment be required at the time of death?
· What happens if you move to a different area or die while away from home? Some prepaid funeral plans can be transferred, but often at an added cost.
· Are you protected if the funeral home goes out of business or if it’s bought out by another company?
· Can you cancel the contract and get a full refund if you change your mind?
· If you do decide to prepay, get all the details of the agreement in writing, have the funeral director sign it, and give copies to your family so they know what’s expected.
Other Options
There are other ways to set aside money for your funeral, rather than giving it to a funeral home. You can set up a payable-on-death, or POD account at your bank, naming the person you want to handle your arrangements as the beneficiary. With this type of account, you maintain control of your money, so if you need funds for medical expenses or something else, you can withdraw it at any time. This type of fund is also available immediately at the time of your death without the delay of probate. And if you’re concerned about Medicaid eligibility, check the laws of your state. Some states will exempt POD accounts if they’re set up as irrevocable trusts.
Savvy Tip: The Funeral Consumer Alliance is a good resource that provides a variety of free online funeral planning publications ( www.funerals.org ) that are very helpful. They also offer an end-of-life planning kit called “Before I Go You Should Know” for $10. To order a kit, call 800-765-0107.
Related: Should You Purchase Longevity Insurance?
The Necessary Older Parent--Adult Child Financial Talk
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